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Ironman's Ultimate Guide To Building Muscle Mass
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Ironman's Ultimate Guide To Building Muscle Mass Paperback - 2000

by Ironman Magazine


From the publisher

Covering the mass-building routines of bodybuilders, this work includes information on: arm training for mass; leg training for mass; back training for mass; shoulder training for mass; chest training for mass; mass training for hardgainers; the science of supersetting; targeting muscle fibers; power bodybuilding; and bodybuilding nutrition.

First line

Why can't you build impressive muscle mass and density?

Details

  • Title Ironman's Ultimate Guide To Building Muscle Mass
  • Author Ironman Magazine
  • Binding Paperback
  • Edition [ Edition: First
  • Pages 271 x 213mm 256 pages
  • Publisher McGraw-Hill, Lincolnwood, Illinois, U.S.A.
  • Date January 11, 2000
  • ISBN 9780809228133
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Ironman's Ultimate Guide To Building Muscle Mass
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