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The U.S. Navy Seal Guide to Fitness and Nutrition
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The U.S. Navy Seal Guide to Fitness and Nutrition Paperback - 2007

by Patricia A. Deuster (Editor); Pierre A. Pelletier (Editor); Anita Singh (Editor)


From the publisher

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers:

  • Calculating energy expenditure
  • Definitions, functions, and daily allowances of carbohydrates, fats, and protein
  • Nutritional considerations for endurance and strength training activities
  • Active recovery from injury
  • Cardio-respiratory conditioning
  • Appropriate gear for running and swimming for fitness
  • Exercising in extreme and adverse weather
  • And more.

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

Details

  • Title The U.S. Navy Seal Guide to Fitness and Nutrition
  • Author Patricia A. Deuster (Editor); Pierre A. Pelletier (Editor); Anita Singh (Editor)
  • Binding Paperback
  • Edition Second Printing
  • Pages 480
  • Volumes 1
  • Language ENG
  • Publisher Skyhorse Publishing, New York, NY
  • Date 2007-05-17
  • Illustrated Yes
  • Features Illustrated, Table of Contents
  • ISBN 9781602390300 / 1602390304
  • Weight 2.7 lbs (1.22 kg)
  • Dimensions 10.8 x 8.5 x 1.2 in (27.43 x 21.59 x 3.05 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects United States, Physical fitness
  • Library of Congress Catalog Number 2007005547
  • Dewey Decimal Code 613.7
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