Skip to content

4 Day Diet
Stock Photo: Cover May Be Different

4 Day Diet Paperback - 2009 - 1st Edition

by Ian K. Smith

The #1 bestselling author of "The Fat Smash Diet" and "Extreme Fat Smash Diet" offers his most inspiring work yet. Dr. Smith goes beyond the bootcamp-style diets of his previous books and presents a program anyone can stay on for life.


From the publisher

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight--and how they don't--Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in
--Make realistic goals: don't sabotage your success by trying to do too much too fast
--Activate your motivational engine: learn how to be your own best diet coach
--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
--Think thin: why visualization works
--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss

Details

  • Title 4 Day Diet
  • Author Ian K. Smith
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher St. Martins Press-3PL, New York, New York, U.S.A.
  • Date 2009-12-22
  • ISBN 9780312605599 / 0312605595
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 8.26 x 6.66 x 0.69 in (20.98 x 16.92 x 1.75 cm)
  • Themes
    • Topical: Health & Fitness
  • Dewey Decimal Code 613.25

About the author

Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1's Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men's Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC's Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.

Back to Top

More Copies for Sale

The 4 Day Diet
Stock Photo: Cover May Be Different

The 4 Day Diet

by Ian K. Smith

  • Used
  • Paperback
  • first
Condition
Used - Good Condition
Edition
[ Edition: first ]
Binding
Paperback
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
Blacksburg, Virginia, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$1.34
$4.25 shipping to USA

Show Details

Description:
[ Edition: first ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: SOME ] Publisher: St. Martin's Griffin Pub Date: 12/22/2009 Binding: Paperback Pages: 256
Item Price
$1.34
$4.25 shipping to USA
The 4 Day Diet [Paperback] Smith M.D., Ian K
Stock Photo: Cover May Be Different

The 4 Day Diet [Paperback] Smith M.D., Ian K

by Smith M.D., Ian K

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
Champaign, Illinois, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$3.09
$3.99 shipping to USA

Show Details

Description:
St. Martin's Griffin, 2009-12-22. Paperback. Good. Ships quickly. Mild to moderate wear. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids.
Item Price
$3.09
$3.99 shipping to USA
4 Day Diet
Stock Photo: Cover May Be Different

4 Day Diet

by Smith, Ian K

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
Sylva, North Carolina, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$4.00
$4.00 shipping to USA

Show Details

Description:
Griffin Publ.. PAPERBACK. 2009. 0312605595 :Binding:PaperbackVendor: GriffinSubject:Health & Fitness | Diet & Nutrition | Weight Loss . Good.
Item Price
$4.00
$4.00 shipping to USA
The 4 Day Diet
Stock Photo: Cover May Be Different

The 4 Day Diet

by Smith M.D., Ian K.

  • Used
Condition
Used - Very Good
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
Frederick, Maryland, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$4.19
$3.99 shipping to USA

Show Details

Description:
St. Martin's Griffin. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
Item Price
$4.19
$3.99 shipping to USA
The 4 Day Diet
Stock Photo: Cover May Be Different

The 4 Day Diet

by Smith M.D., Ian K.

  • Used
Condition
Used - Good
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
Frederick, Maryland, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$4.19
$3.99 shipping to USA

Show Details

Description:
St. Martin's Griffin. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Item Price
$4.19
$3.99 shipping to USA
The 4 Day Diet
Stock Photo: Cover May Be Different

The 4 Day Diet

by K. Smith, Ian

  • Used
Condition
Used - Good
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.00
FREE shipping to USA

Show Details

Description:
St. Martin's Press. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
$5.00
FREE shipping to USA
The 4 Day Diet
Stock Photo: Cover May Be Different

The 4 Day Diet

by Smith M.D., Ian K

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
Houston, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$5.15
FREE shipping to USA

Show Details

Description:
St. Martin's Griffin, 2009-12-22. Paperback. Good. 5x0x8.
Item Price
$5.15
FREE shipping to USA
4 Day Diet

4 Day Diet

by Smith, Ian K.

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
2
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.14
FREE shipping to USA

Show Details

Description:
St. Martins Press-3PL, 2009. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.14
FREE shipping to USA
The 4 Day Diet
Stock Photo: Cover May Be Different

The 4 Day Diet

by Smith M.D., Ian K.

  • Used
Condition
UsedAcceptable
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
Interlochen, Michigan, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$6.15
FREE shipping to USA

Show Details

Description:
UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
Item Price
$6.15
FREE shipping to USA
The 4 Day Diet
Stock Photo: Cover May Be Different

The 4 Day Diet

by Ian K. Smith

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780312605599
ISBN 10
0312605595
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.44
FREE shipping to USA

Show Details

Description:
St. Martin's Griffin, 2009-12-22. Paperback. Good.
Item Price
$6.44
FREE shipping to USA