Description:
Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations.Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills:
-Assess your surroundings, notice warning signs, and remove yourself from potential harm.
-Use the power of your own voice to thwart an attack.
-Recognize warning signs of violence in an intimate relationship.
-Resist and escape physical and sexual violence by strangers and acquaintances.
-Free yourself from an assailant's grasp.
-Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks.
-Defend yourself against weapon attacks and multiple attackers.
Don't… Read More
