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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
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The Memory Bible: An Innovative Strategy for Keeping Your Brain Young Hardcover - 2002

by Gary Small

One of the world's top memory experts offers clear, concise, prescriptive steps for reducing memory loss and keeping brains young. Illustrations.


From the publisher

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young--from one of the world's top memory experts. Everybody forgets things sometimes--from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program--now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

Details

  • Title The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
  • Author Gary Small
  • Binding Hardcover
  • Edition First Edition
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Hachette Books, New York, New York
  • Date 2002-06-19
  • Illustrated Yes
  • ISBN 9780786868261 / 0786868260
  • Weight 1.18 lbs (0.54 kg)
  • Dimensions 9.55 x 6.42 x 1.02 in (24.26 x 16.31 x 2.59 cm)
  • Ages 18 to 17 years
  • Grade levels 13 - 12
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Mnemonics, Brain - Aging
  • Library of Congress Catalog Number 2003266547
  • Dewey Decimal Code 153.12

Media reviews

Citations

  • BookPage, 07/01/2002, Page 18
  • Library Journal, 07/15/2002, Page 0
  • New York Review of Books, 09/26/2002, Page 16
  • Publishers Weekly, 05/16/2002, Page 0
  • PW Notes and Reprints, 05/13/2002, Page 67
  • Vanity Fair, 06/01/2002, Page 68

About the author

Gary Small, MD, is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services for Hackensack Meridian Health. Previously, he was Professor of Psychiatry and Biobehavioral Sciences and Parlow-Solomon Professor on Aging at the David Geffen School of Medicine at UCLA, where he was also Director of the UCLA Longevity Center.

He has authored more than 400 scientific publications, as well as the international bestseller, The Memory Bible. Small's research has been featured in the New York Times, Wall Street Journal, London Times, Washington Post, Time Magazine, and Newsweek, and numerous television programs (e.g., NBC's Today Show, CNN, PBS). Dr. Small is the recipient of many awards and honors, including the Jack Weinberg Award from the American Psychiatric Association and the Senior Investigator Award from the American Association for Geriatric Psychiatry.


Gigi Vorgan wrote, produced and appeared in numerous feature films and television shows before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription, The Longevity Bible, iBrain, and more.

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by Small, Gary

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by Small, Gary

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