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You Are What You Eat: The Plan That Will Change Your Life Paperback - 2006
by Gillian McKeith
In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.
Summary
From the author of Gillian McKeith’s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
- Gillian McKeith’s Diet of Abundance”
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
Details
- Title You Are What You Eat: The Plan That Will Change Your Life
- Author Gillian McKeith
- Binding Paperback
- Edition [ Edition: first
- Pages 224
- Volumes 1
- Language ENG
- Publisher Plume Books, New York, New York, U.S.A.
- Date March 28, 2006
- Illustrated Yes
- ISBN 9780452287174 / 0452287170
- Weight 1.2 lbs (0.54 kg)
- Dimensions 8.6 x 7.1 x 0.5 in (21.84 x 18.03 x 1.27 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Diet
- Dewey Decimal Code 613.2
Media reviews
[The] diet sensation of the decade. (Daily Mirror, UK)
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
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You Are What You Eat : The Plan That Will Change Your Life
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You Are What You Eat : The Plan That Will Change Your Life
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You Are What You Eat : The Plan That Will Change Your Life
by Gillian McKeith
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