The Low Carb Comfort Food Cookbook Hardcover - 2002 - 1st Edition

Summary

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From the rear cover

Low-carb and comfort food are phrases you probably don't associate with each other. If you, like 30 million other people, have ever been on a low-carb diet-or if you're thinking of starting one because you've heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight-you probably know that low-carb foods aren't usually described as "yummy." What's been missing from low-carb diets are the comfort foods you crave-the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have-until now!

Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts-all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.

low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrees; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.

From the jacket flap

Low-carb and comfort food are phrases you probably don't associate with each other. If you, like 30 million other people, have ever been on a low-carb diet-or if you're thinking of starting one because you've heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight-you probably know that low-carb foods aren't usually described as "yummy." What's been missing from low-carb diets are the comfort foods you crave-the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have-until now!

Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts-all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.

low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrees; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.