The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry Paperback - 2010 - 1st Edition
by Susan B. Roberts; Betty Kelly Sargent
From the rear cover
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity--and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed.
Details
- Title The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
- Author Susan B. Roberts; Betty Kelly Sargent
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 349
- Volumes 1
- Language ENG
- Publisher Workman Publishing, New York, New York, U.S.A.
- Date 2010-01-01
- ISBN 9780761158745 / 076115874X
- Weight 1.16 lbs (0.53 kg)
- Dimensions 8 x 6 x 1 in (20.32 x 15.24 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Food habits
- Library of Congress Catalog Number 2010281680
- Dewey Decimal Code 613.25
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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
by Susan B. Roberts, Betty Kelly Sargent
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by Betty Kelly Sargent; Susan B. Roberts
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