Skip to content

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness Paperback - 1997 - 1st Edition

by Mara Carrico; Carrico; Yoga Journal


From the publisher

Welcome to the world of yoga.

"Yoga Journal's Yoga Basics "offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of "Yoga Journal," it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, "Yoga Basics" provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:

* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day* Instruction on the practice and power of meditation

Details

  • Title Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
  • Author Mara Carrico; Carrico; Yoga Journal
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Holt McDougal, U.S.A.
  • Date 1997-09
  • Illustrated Yes
  • ISBN 9780805045710 / 0805045716
  • Weight 0.79 lbs (0.36 kg)
  • Dimensions 9.2 x 7.44 x 0.62 in (23.37 x 18.90 x 1.57 cm)
  • Library of Congress subjects Hatha yoga
  • Library of Congress Catalog Number 97011495
  • Dewey Decimal Code 613.704

About the author

The world-renowned, award-winning "Yoga Journal" is the premier yoga publication in this country and has produced a number of best-selling videos on yoga practice. Mara Carrico has more than a quarter century of experience teaching dance, movement therapy, and yoga and is the choreographer of "Jane Fonda's Yoga Exercise Workout" video. She writes frequently on the subject of yoga and Eastern disciplines and conducts workshops around the world.

Back to Top

More Copies for Sale

YOGA JOURNAL'S YOGA BASICS: THE
Stock Photo: Cover May Be Different

YOGA JOURNAL'S YOGA BASICS: THE

by Carrico, Mara

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
1
Seller
Imperial, Missouri, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$4.74
FREE shipping to USA

Show Details

Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
$4.74
FREE shipping to USA
Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of...
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness

by Yoga Journal Editors, Carrico, Mara

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
5
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.00
FREE shipping to USA

Show Details

Description:
Holt & Company, Henry. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
$5.00
FREE shipping to USA
Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of...
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness

by Carrico, Mara; Editors of Yoga Journal

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
2
Seller
Memphis, Tennessee, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.11
FREE shipping to USA

Show Details

Description:
Holt Paperbacks, 1997-09-15. Paperback. Good. 7x0x9.
Item Price
$5.11
FREE shipping to USA
Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of...
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness

by Carrico, Mara; Editors of Yoga Journal

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
1
Seller
Houston, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$5.15
FREE shipping to USA

Show Details

Description:
Holt Paperbacks, 1997-09-15. Paperback. Good. 7x0x9.
Item Price
$5.15
FREE shipping to USA
Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of...
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness

by Carrico, Mara; Editors of Yoga Journal

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
3
Seller
Houston, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$5.15
FREE shipping to USA

Show Details

Description:
Holt Paperbacks, 1997-09-15. Paperback. Acceptable. 7x0x9.
Item Price
$5.15
FREE shipping to USA
Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of...
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness

by Carrico, Mara; Editors of Yoga Journal

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
2
Seller
Kingwood, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.15
FREE shipping to USA

Show Details

Description:
Holt Paperbacks, 1997-09-15. Paperback. Acceptable. 7x0x9.
Item Price
$5.15
FREE shipping to USA
Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of...
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness

by Yoga Journal Editors, Carrico, Mara

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.73
FREE shipping to USA

Show Details

Description:
Holt & Company, Henry. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
$5.73
FREE shipping to USA
Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of...
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness

by Yoga Journal Editors, Carrico, Mara

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.73
FREE shipping to USA

Show Details

Description:
Holt & Company, Henry. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
$5.73
FREE shipping to USA
Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of...
Stock Photo: Cover May Be Different

Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness

by Yoga Journal Editors, Carrico, Mara

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.73
FREE shipping to USA

Show Details

Description:
Holt & Company, Henry. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
$5.73
FREE shipping to USA
Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and...

Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness

by Yoga Journal Editors; Mara Carrico

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780805045710 / 0805045716
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$5.99
FREE shipping to USA

Show Details

Description:
Holt & Company, Henry, 1997. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$5.99
FREE shipping to USA