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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury
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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health Paperback - 1998

by Hal Higdon


From the publisher

Your running questions answered.

As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.

You'll discover:

* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are

Details

  • Title Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
  • Author Hal Higdon
  • Binding Paperback
  • Edition 1st
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
  • Date 1998-06
  • ISBN 9780875965352 / 0875965350
  • Weight 0.73 lbs (0.33 kg)
  • Dimensions 9.09 x 6.02 x 0.55 in (23.09 x 15.29 x 1.40 cm)
  • Library of Congress subjects Running - Training - Miscellanea
  • Library of Congress Catalog Number 97051801
  • Dewey Decimal Code 796.42

About the author

Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.

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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition...
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition...

Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health

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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition...

Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health

by Hal Higdon

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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health

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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

by Higdon, Hal

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