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The Complete and Up-To-Date Fat Book: A Guide to the Fat, Calories and Fat
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The Complete and Up-To-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food Mass market paperbound - 1991

by Karen J. Bellerson; Preface by Karen J. Bellerson


Summary

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

From the publisher

Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.

Details

  • Title The Complete and Up-To-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food
  • Author Karen J. Bellerson; Preface by Karen J. Bellerson
  • Binding Mass Market Paperbound
  • Edition Rev Exp 3
  • Pages 870
  • Volumes 1
  • Language ENG
  • Publisher Avery Publishing Group, Garden City Park, Ny
  • Date July 1, 1991
  • ISBN 9780895297389 / 0895297388
  • Weight 0.91 lbs (0.41 kg)
  • Dimensions 7 x 4.17 x 1.48 in (17.78 x 10.59 x 3.76 cm)
  • Dewey Decimal Code 641.14
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The Complete and Up-to-Date Fat Book
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The Complete and Up-to-Date Fat Book

by Bellerson, Karen J.

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The Complete and Up-to-Date Fat Book
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The Complete and Up-to-Date Fat Book

by Karen J. Bellerson

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[ Edition: third ]. Fair Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Torn pages: YES ] Publisher: Avery Pub Date: 7/1/1991 Binding: Paperback Pages: 880
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The Complete and Up-to-Date Fat Book
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The Complete and Up-to-Date Fat Book

by Karen J. Bellerson

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ISBN 13
9780895297389
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Avery, July 1991. Trade Paperback . Used - Good. Slight wear. May have minor sticker residue or marks or writing. We try to ship every day so your book arrives quicker! We are a small independent book store in the Midwest so we thank you for the support. Satisfaction guaranteed in all transactions. Let us know what we can do to help!
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The Complete and Up-to-Date Fat Book
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The Complete and Up-to-Date Fat Book

by Bellerson, Karen J

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Publisher: Avery Date of Publication: 1991 Binding: Softcover Condition: This is the stated Avery Edition from 1991.Both the cover and the book are in positively excellent condition. There are no rips, tears, markings, etc.---and the pages and binding are tight as a drum.Acceptable
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The Complete and Up-to-Date Fat Book
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The Complete and Up-to-Date Fat Book

by Karen J. Bellerson

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The Complete and Up-to-Date Fat Book
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The Complete and Up-to-Date Fat Book

by Karen J. Bellerson

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The Complete and Up-to-Date Fat Book
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The Complete and Up-to-Date Fat Book

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Fat (NUTRITION, HEALTH, DIET)
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Fat (NUTRITION, HEALTH, DIET)

by Bellerson, Karen J.

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Garden City Park, New York, U.S.A.: Avery Pub Group. New. 1997. Paperback. 0895297388 .*** FREE UPGRADE to Courier/Priority Shipping Upon Request *** - *** IN STOCK AND IMMEDIATELY AVAILABLE FOR SHIPMENT - AVOID WEEKS OF DELAY ELSEWHERE. -- clean and crisp, tight and bright pages, with no writing or markings to the text. Very slight abrading to lower edge of front cover. -- with a bonus offer-- .
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