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Ten Seconds To Peace: An Every Day Approach To Mindful Living
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Ten Seconds To Peace: An Every Day Approach To Mindful Living Paperback - 2009

by Jeffery Beach


From the publisher

Eliminate stress and recharge your batteries. Experience a deeper understanding of life and connect with higher consciousness by following the simple, easy daily exercises in Ten Seconds to Peace: An Everyday Approach to Mindful Living.The frenetic pace of today's society doesn't make it easy to relax. Yet taking time to reflect or to simply be "in the moment" can not only create calm, it can promote understanding, compassion and forgiveness. Devoted Buddhist, Jeffery Beach shows you how dedicating even a few seconds a day to this kind of awareness can help you find new peace and purpose in your life.Compassion, awareness, and breathing are key. Lack of humanity, consciousness, and shallow breath compound the stress of modern every day living. Readers of Ten Seconds to Peace all across the country, are gratefully sharing how just a few seconds of compassion, awareness, and simple deep breathing daily, promote more happiness, more creative energy, and a deep sense of peace. All you need is ten seconds a day to begin this gentle, almost effortless process.Deceptively simple, powerfully transforming, each exercise in the book guides readers into a more peaceful place. While each meditation is meant to be read and experienced, readers can and should select the exercises which feel the most comfortable for them. The practices naturally develop intuition and mindfulness. The author includes blank pages for creating individual thoughtful moments of silence, encouraging readers to invent personalized visualizations and meditations. Meant to be a journey of enlightenment, this gem of a book shows how taking time out can bring peace and harmony into your life.

Details

  • Title Ten Seconds To Peace: An Every Day Approach To Mindful Living
  • Author Jeffery Beach
  • Binding Paperback
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Beach Books
  • Date 2009-09-08
  • ISBN 9780976305200 / 0976305208
  • Weight 0.34 lbs (0.15 kg)
  • Dimensions 8 x 5.25 x 0.3 in (20.32 x 13.34 x 0.76 cm)
  • Themes
    • Topical: New Age
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Ten Seconds To Peace: An Every Day Approach To Mindful Living
Stock Photo: Cover May Be Different

Ten Seconds To Peace: An Every Day Approach To Mindful Living

by Jeffery Beach

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9780976305200
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Ten Seconds To Peace: An Every Day Approach To Mindful Living
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Ten Seconds To Peace: An Every Day Approach To Mindful Living

by Jeffery Beach

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9780976305200
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Ten Seconds To Peace: An Every Day Approach To Mindful Living
Stock Photo: Cover May Be Different

Ten Seconds To Peace: An Every Day Approach To Mindful Living

by Jeffery Beach

  • Used
  • Paperback
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Binding
Paperback
ISBN 13
9780976305200
ISBN 10
0976305208
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Ten Seconds To Peace: An Every Day Approach To Mindful Living
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Ten Seconds To Peace: An Every Day Approach To Mindful Living

by Beach, Jeffery

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ISBN 13
9780976305200
ISBN 10
0976305208
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Ten Seconds To Peace: An Every Day Approach To Mindful Living
Stock Photo: Cover May Be Different

Ten Seconds To Peace: An Every Day Approach To Mindful Living

by Beach, Jeffery

  • New
  • Paperback
  • Signed
Condition
New
Binding
Paperback
ISBN 13
9780976305200
ISBN 10
0976305208
Quantity Available
1
Seller
Encino, California, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$49.87
$4.99 shipping to USA

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Description:
Beach Books, 2009-09-08. Paperback. New. Signed. /NEW, INSCRIBED AND SIGNED BY THE AUTHOR ON THE FIRST PAGE*SHIPS WITHIN 24HRS!!*
Item Price
$49.87
$4.99 shipping to USA