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B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace
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B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace Paperback - 2013 - 1st Edition

by Editing &. Williams Writing; Ashlee Nichols (Illustrator); Lisa Rhodes (Editor)


From the publisher

In 2006 Army officer Michele M. Spencer shifted from stateside "weekend warrior" and yoga teacher to full-time soldier in Baghdad's Green Zone. In her inspirational memoir she shares the spiritual principles and mind-body practices that guided her through the combat stressors of war abroad and have given her the courage to lead a life of service as an agent of change at home. The acronym B.A.G.H.D.A.D. describes not an actual place but an empowering transformative journey to heal: Believe, Blessings, Balance Agent of Change, Awesome, Attitude Gratitude, Grace . . . it's ALL God! Heal your Heart, Harmony, Happy Dream, Dignity, Deepen Your Faith Awaken, Activism, Authenticity Death of the EGO: Destiny, Divinity! B.A.G.H.D.A.D. Yoga is interspersed with spiritual guidelines, mind-body techniques, anecdotes, and inspirational quotes as well as practical tips and strategies to cope with stress and be "powerful beyond measure" - whatever and wherever your war.

Details

  • Title B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace
  • Author Editing &. Williams Writing; Ashlee Nichols (Illustrator); Lisa Rhodes (Editor)
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Live4love
  • Date 2013-01-14
  • ISBN 9780988649200 / 0988649209
  • Weight 0.58 lbs (0.26 kg)
  • Dimensions 8.5 x 5.51 x 0.47 in (21.59 x 14.00 x 1.19 cm)
  • Dewey Decimal Code B

About the author

Michele M. Spencer, an Active Reserve Lieutenant Colonel in the Army Medical Service Corps, has served her country since 1986. She is an Operation Iraqi Freedom veteran, a Registered Yoga Teacher, an Acupressurist, a Certified Personal Trainer, a Reiki Master, and a Global Sacred Activist. She holds a master of science degree in Exercise Science: Health Promotion. She has been featured on the Armed Forces Network, CNN, and NPR, and in the Army Times and Health and Prevention magazine.
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B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace
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B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace

by Spencer, Michele M.,Williams Writing, Editing & Design, Sandra

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B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace

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B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace
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B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace

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B.A.G.H.D.A.D. Yoga: A Shift in Consciousness: Fear to Love, War to Peace

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