FASTer Way to Fat Loss Paperback -

From the publisher

The FASTer Way to Fat Loss will give you a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Learn how author and program creator Amanda Tress has guided well over 100,000 clients (and counting!) to better nutrition and real health through science-backed strategies that work.YOU'VE TRIED IT ALL - You're tired of the quick fixes and restrictive diets that make you feel hangry and frustrated-and you're ready for a better way. The FASTer Way will teach you the core components of a healthy, sustainable lifestyle that will help you burn fat, live with energy, and feel like YOU again.LEARN THE SCIENCE - The FASTer Way relies on science-backed strategies, not a wing and a prayer. Learn about Intermittent Fasting and Carb Cycling and why they work with our unique nutrition cycle that clients love!GET OFF THE HAMSTER WHEEL - Exercise doesn't have to be boring, hard, or take half the day. Learn why our quick workouts will have you in and out in no time-with results you'll love! More isn't always better, find out why we promote exercise that makes sense + purposeful rest. TRY OUR RECIPES - Get delicious chef-created recipes that are full of flavor and wholesome ingredients-and fit the FASTer Way lifestyle. We don't believe in deprivation, but we DO believe in tasty food you'll actually want to eat!PROGRAM NOT INCLUDED - Learn the story and strategies behind the FASTer Way. This book does not include detailed instructions for implementing the FASTer Way lifestyle nor does it include participation in the official FASTer Way to Fat Loss program. Program registration may be purchased at fasterwaytofatloss.com.