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Krav Maga for Beginners: A Step-By-Step Guide to the World's Easiest-To-Learn, Most-Effective Fitness and Fighting Program Paperback - 2009
by Darren Levine; Ryan Hoover
In Israel, Krav Maga is the official system used to teach self-defense. The no-holds-barred techniques--including cardio, strength training, and fight moves--are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker.
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- Title Krav Maga for Beginners: A Step-By-Step Guide to the World's Easiest-To-Learn, Most-Effective Fitness and Fighting Program
- Author Darren Levine; Ryan Hoover
- Binding Paperback
- Edition 1st
- Pages 144
- Volumes 1
- Language ENG
- Publisher Ulysses Press, Berkeley, California, U.S.A.
- Date 2009-02
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9781569756614 / 1569756619
- Weight 0.9 lbs (0.41 kg)
- Dimensions 8.9 x 7.4 x 0.6 in (22.61 x 18.80 x 1.52 cm)
- Library of Congress subjects Krav maga
- Library of Congress Catalog Number 2010281354
- Dewey Decimal Code 796.81
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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
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Berkely, California: Ulysses Press, 2009. Fourth Printing . Trade Paperback. Very Good. 7 1/2" X 9 1/4. Mogg, Andy - Photographs. 192 Pages Indexed. Learn the ultimate defense and fighting system for beginners. As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone male or female, large or small, young or old. Krav Maga for Beginners presents the system s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world s most effective self-defense and fighting system:…
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Krav Maga for Beginners: A Step-by-step Guide to the World's Easiest-to-learn, Most-effective Fitness and Fighting Program
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Krav Maga for Beginners: A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program
by Darren Levine, Ryan Hoover
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