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Practice of Happiness: Excercises and Techniques for Developing Mindfullness
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy Paperback - 1996

by Mirko Fryba

Inspired by the Abhidamma, an ethical-psychological teaching presented in the ancient Buddhist scriptures, Fryba has designed a complete workbook with detailed exercises that help readers feel at home in their bodies, protect well-being, perceive reality with clarity and wisdom, and promote compassion.


From the publisher

Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Frba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy.

Details

  • Title Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
  • Author Mirko Fryba
  • Binding Paperback
  • Edition Latest Ed.
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Shambhala, Boston, Massachusetts, U.S.A.
  • Date 1996-03-05
  • ISBN 9781570621239 / 1570621233
  • Weight 0.76 lbs (0.34 kg)
  • Dimensions 9.08 x 6.06 x 0.67 in (23.06 x 15.39 x 1.70 cm)
  • Themes
    • Religious Orientation: Buddhist
  • Library of Congress subjects Spiritual life - Buddhism, Buddhism - Psychology
  • Library of Congress Catalog Number 95016080
  • Dewey Decimal Code 294.344

About the author

Mirko Frba, Ph.D., is a Czechoslovakian psychotherapist based in Switzerland.
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy

by Fryba, Mirko

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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy

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Practice of Happiness, The: Exercises and Techniques for Developing Mindfulness, Wisdom, and Joy
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Practice of Happiness : Excercises and Techniques for Developing Mindfullness Wisdom and Joy

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Practice of Happiness : Excercises and Techniques for Developing Mindfullness Wisdom and Joy

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by Mirko Fryba

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Practice of Happiness : Excercises and Techniques for Developing Mindfullness Wisdom and Joy

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