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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program Paperback - 2008

by Eric Cressey; Matt Fitzgerald


From the publisher

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Details

  • Title Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
  • Author Eric Cressey; Matt Fitzgerald
  • Binding Paperback
  • Edition [ Edition: Repri
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Lifelong Books, Philadelphia, PA
  • Date 2008-05-13
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • ISBN 9781600940576 / 1600940579
  • Weight 0.93 lbs (0.42 kg)
  • Dimensions 9.11 x 7.04 x 0.66 in (23.14 x 17.88 x 1.68 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness, Exercise
  • Library of Congress Catalog Number 2008298741
  • Dewey Decimal Code 796.41

About the author

Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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Maximum Strength:  Get Your Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength: Get Your Body in 16 Weeks with the Ultimate Weight-Training Program

by Cressey, Eric and Matt Fitzgerald

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Cressey CSCS, Eric, Fitzgerald, Matt

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Cressey, Eric; Fitzgerald, Matt

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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Matt Fitzgerald; Eric Cressey

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Cressey CSCS, Eric

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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Stock Photo: Cover May Be Different

Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Fitzgerald, Matt, Cressey, Eric

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ISBN 10 / ISBN 13
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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Fitzgerald, Matt, Cressey, Eric

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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength : Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Fitzgerald, Matt, Cressey, Eric

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ISBN 10 / ISBN 13
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Cressey CSCS, Eric

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ISBN 10 / ISBN 13
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