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Core Training Anatomy
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Core Training Anatomy Paperback - 2017

by Abigail Ellsworth


From the publisher

We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises--and learn why they're the right exercises--you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.

Details

  • Title Core Training Anatomy
  • Author Abigail Ellsworth
  • Binding Paperback
  • Edition 2 PCK PAP/
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Thunder Bay Press
  • Date 2017-08
  • Illustrated Yes
  • ISBN 9781684120895 / 1684120896
  • Weight 1.8 lbs (0.82 kg)
  • Dimensions 9.9 x 7.6 x 0.7 in (25.15 x 19.30 x 1.78 cm)

About the author

Abigail Ellsworth has her doctorate of Physical Therapy from Slippery Rock University and is a Certified Pilates Specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester where she blends her rehabilitation background with her Pilates knowledge to provide a Pilates based physical therapy approach.
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Core Training Anatomy
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Core Training Anatomy

by Ellsworth, Abigail

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9781684120895
ISBN 10
1684120896
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Core Training Anatomy
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Core Training Anatomy

by Ellsworth, Abigail

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ISBN 13
9781684120895
ISBN 10
1684120896
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Thunder Bay Press, 2017. Paperback. Good. Former library book; Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Core Training Anatomy

Core Training Anatomy

by Ellsworth, Abigail

  • Used
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  • Paperback
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Binding
Paperback
ISBN 13
9781684120895
ISBN 10
1684120896
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Seattle, Washington, United States
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Thunder Bay Press, 2017. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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FREE shipping to USA
Core Training Anatomy

Core Training Anatomy

by Abigail Ellsworth

  • Used
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  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9781684120895
ISBN 10
1684120896
Quantity Available
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Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Description:
Printers Row Publishing Group, 2017. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.52
FREE shipping to USA
Core Training Anatomy

Core Training Anatomy

by Abigail Ellsworth

  • Used
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  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9781684120895
ISBN 10
1684120896
Quantity Available
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Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Printers Row Publishing Group, 2017. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. The dust jacket is missing. At ThriftBooks, our motto is: Read More, Spend Less.
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Core Training Anatomy
Stock Photo: Cover May Be Different

Core Training Anatomy

by Ellsworth, Abigail

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ISBN 13
9781684120895
ISBN 10
1684120896
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Core Training Anatomy
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Core Training Anatomy

by Ellsworth, Abigail

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ISBN 13
9781684120895
ISBN 10
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Core Training Anatomy (Anatomies of)
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Core Training Anatomy (Anatomies of)

by Ellsworth, Dr. Abigail

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ISBN 13
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