Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) Paperback - 2012
by Fitzgerald CISSN, Matt
Studies have shown that the majority of endurance athletes are concerned about their weight and how it hurts their performance. In the first weight-loss program designed for endurance athletes, Fitzgerald lays out five easy steps to help athletes zero in on their fastest weight.
From the rear cover
A 6-Step Plan to a Leaner Body and Better Performance
Improve Your Diet Quality
Manage Your Appetite
Balance Your Energy Stores
Monitor Your Weight and Performance
Time Your Nutrition
Train Right
Athletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight--and your best race--just out of reach.
The Racing Weight program gets you to your fastest weight with practical tools that deliver results:
- Diet Quality Score, a simple approach to better eating Racing Weight superfoods to boost your diet quality
- Daily food diaries from 18 pro athletes Strength training for a leaner body in just 1 hour a week
Hit your target numbers on the stopwatch and on the scale with Racing Weight.
Details
- Title Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
- Author Fitzgerald CISSN, Matt
- Binding Paperback
- Edition Second Edition,
- Pages 277
- Language ENG
- Publisher VeloPress, Boulder, CO, U.S.A.
- Date 2012-12
- ISBN 9781934030998
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