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The BackSmart Fitness Plan
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The BackSmart Fitness Plan Paperback - 2005 - 1st Edition

by Weiss, Adam


From the publisher

A complete, full-body fitness program specifically designed to strengthen and protect the back

More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes:

  • Hundreds of exercises emphasizing proper form and balance
  • Proper use of free weights and machines
  • Modified Pilates exercises
  • Swiss ball movements
  • Stretching

First line

Wouldn't it be nice if you could take some kind of quiz to see if you were susceptible to back injury or to determine if, say, push-ups were the right exercise for your build-or if you should stay away from push-ups because you may be prone to shoulder problems due to your body type?

Details

  • Title The BackSmart Fitness Plan
  • Author Weiss, Adam
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 304
  • Language ENG
  • Publisher McGraw-Hill, Blacklick, Ohio, U.S.A.
  • Date March 9, 2005
  • ISBN 9780071443388

About the author

Adam Weiss, D.C., is board certified by the National Chiropractic Board of Examiners and a member of the American College of Sports Medicine. His BackSmart Method has helped thousands of patients, including professional athletes. Weiss lives in Buffalo Grove, Illinois.

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The BackSmart Fitness Plan: A Total-Body Workout To Strengthen And Heal Your Back

The BackSmart Fitness Plan: A Total-Body Workout To Strengthen And Heal Your Back

by Weiss, Adam

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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back
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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

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ISBN 10
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The BackSmart Fitness Plan: A Total-Body Workout To Strengthen And Heal Your Back
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The BackSmart Fitness Plan: A Total-Body Workout To Strengthen And Heal Your Back

by Weiss, Adam

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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back
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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

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Used - Good
ISBN 13
9780071443388
ISBN 10
007144338x
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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back
Stock Photo: Cover May Be Different

The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

  • Used
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Used - Very Good
ISBN 13
9780071443388
ISBN 10
007144338x
Quantity Available
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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back
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The BackSmart Fitness Plan : A Total-Body Workout to Strengthen and Heal Your Back

by Weiss, Adam

  • Used
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Used - Very Good
ISBN 13
9780071443388
ISBN 10
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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back

by Adam Weiss

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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
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The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back

by Adam Weiss

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ISBN 13
9780071443388
ISBN 10
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