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The Thrive Diet: The Whole Food Way to Losing Weight Reducing Stress and Staying
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The Thrive Diet: The Whole Food Way to Losing Weight Reducing Stress and Staying Paperback - 2007

by Brendan Brazier


From the publisher

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

Details

  • Title The Thrive Diet: The Whole Food Way to Losing Weight Reducing Stress and Staying
  • Author Brendan Brazier
  • Binding Paperback
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Penguin Books Canada, Toronto
  • Date 2007
  • ISBN 9780143052364 / 0143052365
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 9 x 6.1 x 0.9 in (22.86 x 15.49 x 2.29 cm)
  • Dewey Decimal Code 646.704

About the author

Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.
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The Thrive Diet : The Whole Food Way to Losing Weight Reducing Stress and Staying
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The Thrive Diet : The Whole Food Way to Losing Weight Reducing Stress and Staying
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The Thrive Diet : The Whole Food Way to Losing Weight Reducing Stress and Staying

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