Dr. Bob Arnot's Revolutionary Weight Control Hardcover - 1997
by Bob Arnot
From the rear cover
A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods" - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.
Details
- Title Dr. Bob Arnot's Revolutionary Weight Control
- Author Bob Arnot
- Binding Hardcover
- Edition First Edition
- Pages 320
- Volumes 1
- Language ENG
- Publisher Little Brown and Company, Boston
- Date 1997-05-01
- Features Index
- ISBN 9780316051729 / 0316051721
- Weight 1.19 lbs (0.54 kg)
- Dimensions 9.6 x 6.26 x 1.2 in (24.38 x 15.90 x 3.05 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Weight loss
- Library of Congress Catalog Number 96040190
- Dewey Decimal Code 613.25
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