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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery Paperback - 2020

by Lawrence Leshan


From the publisher

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Details

  • Title How to Meditate: A Guide to Self-Discovery
  • Author Lawrence Leshan
  • Binding Paperback
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Little, Brown Spark
  • Date 2020-12-29
  • ISBN 9780316706353 / 0316706353
  • Weight 0.35 lbs (0.16 kg)
  • Dimensions 7.2 x 5 x 0.8 in (18.29 x 12.70 x 2.03 cm)
  • Themes
    • Religious Orientation: Buddhist
    • Religious Orientation: Christian
    • Topical: New Age
  • Dewey Decimal Code 248.3

About the author

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.
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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by LeShan, Lawrence

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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by LeShan, Lawrence

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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by LeShan, Lawrence

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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by LeShan, Lawrence

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How to Meditate: A Guide to Self-Discovery

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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by Leshan, Lawrence

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How to Meditate: A Guide to Self-Discovery

How to Meditate: A Guide to Self-Discovery

by Leshan, Lawrence

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ISBN 13
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How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

by LeShan, Lawrence

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