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Caribbean Light
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Caribbean Light Hardcover - 1998

by Donna Shields


From the publisher

"Caribbean Light" brings you vibrant, good-time, home-style island food that's not only exciting, but healthful and nutritious as well.
Caribbean food is a medley of brilliant colors, bold flavors, and lush presentations. The cooking techniques combine European, African, Indian, and Chinese influences, and the result is a cuisine with a big, assertive personality. Using selective but authentic ingredients and lighter cooking methods, Donna Shields harnesses that boldness and, without dimming the color or diminishing its assertiveness, interprets Caribbean cooking for the healthy American lifestyle.
The more than 125 recipes--for such exotically named but easy-to-cook dishes as Coo-Coo (the Caribbean answer to polenta), Suds 'n' Snapper (a tasty poached fish that lets you have your beer and eat it too), Stuffed Banana Lime Voodoo Chicken (the only magic is in the taste), and Pia Colada Custard Pie (featuring pineapple and coconut, just like the drink)--are accompanied by notes on their origins, descriptions of tropical ingredients, and short essays on island customs and festivals. Each of the recipes includes a nutritional breakdown of calories, fat, cholesterol, and sodium. Donna Shields writes with a touch of whimsy befitting the carefree mood of the islands, and "Caribbean Light" is an invitation to savor these lusty tropical flavors in a collection of healthful, down-to-earth dishes designed to please American tastes.

Donna Shields, who is a registered dietitian with a master's degree in nutrition communications, lives in Key West, Florida, where she operates Key West Culinary, a consulting firm for restaurant chains and food manufacturers. She is a former faculty member at the Culinary Institute of America, and her articles on healthful tropical cuisine have been published in "Cooking Light, Better Homes & Gardens Low Calorie, Weight Watchers, Caribbean Travel & Life, " and "Restaurants USA" magazines. She promotes healthful Caribbean cuisine through special events on cruise ships, speaking engagements for the Caribbean Culinary Federation, and on television.

Details

  • Title Caribbean Light
  • Author Donna Shields
  • Binding Hardcover
  • Edition First Edition
  • Pages 324
  • Volumes 1
  • Language ENG
  • Publisher Broadway Books, New York, Ny, U.s.a.
  • Date 1998-09-15
  • ISBN 9780385487146 / 0385487142
  • Weight 1.78 lbs (0.81 kg)
  • Dimensions 8.6 x 8.43 x 1.07 in (21.84 x 21.41 x 2.72 cm)
  • Library of Congress subjects Low-fat diet - Recipes, Cookery, Caribbean
  • Library of Congress Catalog Number 98010573
  • Dewey Decimal Code 641.563

Excerpt

The Hospitable Pineapple

Contrary to what most people think, pineapples are not native to Hawaii, but were one of the first plants brought there by westward-bound American settlers.  Pineapples originated in South America and moved with the Carib Indians when they ventured into the Caribbean islands.  Within the Indian culture, there was a mystique about the fruit, and it played an important role in their culture.  Young boys would run through pineapple fields, proving their manhood by avoiding the prickly spears of the plant.  The fruit was also placed on doors, and considered a sign of hospitality to strangers.  Europeans adapted this idea by using the pineapple as a decorating motif on gateposts and homes.  Even in the Caribbean today, the pineapple is used as a decorative element.  I can personally vouch for this fact, since the back fence at my home was recently constructed with a pineapple-and-heart cutout design.  Conveying hospitality and love can only bring good karma, I hope.


Antigua's Black Pineapple

Antigua's fresh fruits and vegetables are similar to those found on other islands, with one exception: the black pineapple.  Originally introduced by the Arawak Indians, it was believed to be food for the gods, and hardly a bit of it went to waste.  The thorny leaves were used for making twine and cloth, while the juice of the fruit was for medicinal purposes, and to produce wine.  Smaller than most commercial pineapples, the fruit looks black when young, then turns into the more traditional golden pineapple color as it ripens.

If you're interested in checking out the black pineapple, as well as Antigua's other culinary delights, head on down to the island during the last week in April, for the now legendary Sailing Week.  Going strong for thirty years now, this is one of the world's biggest annual regattas and certainly the largest in the Caribbean.  Some two hundred sailing vessels, of all types and from all parts of the world, participate in five days of racing, a must-see spectator event for anyone who loves sailboats.  It's also a big party week, so be prepared for a jumpin' good time.


Pineapple on Fire

1 pound (about 1/2 whole fruit) peeled fresh pineapple, cut into 8 half-moon slices
1/4 cup fresh lime juice
2 teaspoons coarsely ground black pepper

This is another one of those three-way flavor combinations that may sound weird but meshes together quite nicely.  Exciting the palate is what low-fat cooking is all about, and your taste buds will stand at attention when you bite into this pineapple.  Sweet, juicy pineapple, tart lime juice, and spicy peppercorns contrast and complement each other for a real flavor explosion.  Serve it as an hors d'oeuvre at a cocktail or buffet party, or as a side item for barbecued meats.  It's important that the pepper be coarsely ground, providing a nice texture contrast.  If you like less heat, reduce the amount of pepper.

Dip the pineapple in the lime juice, and grind the pepper onto both sides of the fruit.  Grill the pineapple, over medium heat, on both sides, for a total of 5-7 minutes, or until it softens slightly and is lightly charred.  If using this as an hors d'oeuvre, cut each slice into three or four pieces after grilling, and have toothpicks on hand.

Makes 8 servings

Per Serving: Calories: 30; Fat, Cholesterol, and Sodium: 0; % Daily Value: Vitamin C 20%



    

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Caribbean Light: All the Flavors of the Islands, Without All the Fat

Caribbean Light: All the Flavors of the Islands, Without All the Fat

by Shields, Donna

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caribbean light - all the flavor of the islands without all the fat
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caribbean light - all the flavor of the islands without all the fat

by shields, donna

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