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The T-Factor Fat Gram Counter
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The T-Factor Fat Gram Counter Paperback - 1995

by Jamie Pope; Martin Katahn

The book that started a revolution in the way Americans think about what they eat returns in an expanded and completely up-to-date edition. The guide includes a brief overview of the vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights.


From the publisher

The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes.

The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.

First line

AIthough alcohol contains no fat, scientific evidence suggests that it may facilitate fat storage and hamper your weight-loss efforts.

Details

  • Title The T-Factor Fat Gram Counter
  • Author Jamie Pope; Martin Katahn
  • Binding Paperback
  • Edition Exp Upd
  • Pages 89
  • Volumes 1
  • Language ENG
  • Publisher W. W. Norton & Company, Scranton, Pennsylvania, U.S.A.
  • Date April 15, 1995
  • ISBN 9780393313314 / 039331331X
  • Weight 0.28 lbs (0.13 kg)
  • Dimensions 7.18 x 5.26 x 0.32 in (18.24 x 13.36 x 0.81 cm)
  • Themes
    • Theometrics: Secular
    • Topical: Health & Fitness
  • Library of Congress subjects Food - Fat content - Tables
  • Library of Congress Catalog Number 00000000
  • Dewey Decimal Code 641.1
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The T-Factor Fat Gram Counter

by Jamie Pope, Martin Katahn

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