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9780471454151
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The 30-Day Low-Carb Diet Solution by M.D. Eades; Mary Dan, M.D. Eades Michael R. ISBN 13: 9780471454151

ISBN 10: 047145415X

Paperback; Somerset, New Jersey, U.s.a.: Wiley, November 14, 2003; ISBN-13: 978-0471454151

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution , complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Mary Dan, Eades, Michael R

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ISBN 13
9780471454151
ISBN 10
047145415x
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Houghton Mifflin Harcourt. Used - Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc...
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Mary Dan Eades, Michael R Eades

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ISBN 13
9780471454151
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047145415X
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Houghton Mifflin Harcourt. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Mary Dan; Eades, Michael R

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ISBN 13
9780471454151
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047145415X
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Houghton Mifflin Harcourt, 2003-10-31. Paperback. Very Good.
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Mary Dan

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ISBN 13
9780471454151
ISBN 10
047145415X
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The 30-Day Low-Carb Diet Solution

The 30-Day Low-Carb Diet Solution

by Mary Dan Eades; Michael R. Eades

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9780471454151
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047145415X
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Houghton Mifflin Harcourt Publishing Company, 2003. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Michael R.

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9780471454151
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047145415x
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Michael R.

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ISBN 13
9780471454151
ISBN 10
047145415x
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Michael R.

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ISBN 13
9780471454151
ISBN 10
047145415x
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Wiley & Sons Australia, Limited, John. Used - Good. Shows some signs of wear, and may have some markings on the inside.
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Mary Dan, Eades, Michael R

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  • paperback
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Paperback
ISBN 13
9780471454151
ISBN 10
047145415x
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Houghton Mifflin Harcourt. Used - Like New. Great shape- pages are unmarked and sharp.Has a remainder mark. Paperback Used - Like New Ships fast! 20031st Edition
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Michael R; Eades, Mary Dan

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ISBN 13
9780471454151
ISBN 10
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Michael R. Eades M.D.; Mary Dan Eades M.D

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ISBN 13
9780471454151
ISBN 10
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Michael R. Eades M.D.; Mary Dan Eades M.D

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ISBN 13
9780471454151
ISBN 10
047145415X
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Mary Dan, Eades, Michael R

  • Used
Condition
Used - Very Good
ISBN 13
9780471454151
ISBN 10
047145415x
Quantity available
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Eades, Mary Dan, Eades, Michael R

  • Used
Condition
Used - Good
ISBN 13
9780471454151
ISBN 10
047145415x
Quantity available
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Frederick, Maryland
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Michael R Eades Mary Dan Eades M.D. Eades R. Michael

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ISBN 13
9780471454151
ISBN 10
047145415X
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John Wiley & Sons . S. N. pp. 192
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The 30-Day Low-Carb Diet Solution
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The 30-Day Low-Carb Diet Solution

by Mary Dan Eades, Michael R Eades

  • Used
  • paperback
Condition
Used:Good
Binding
Paperback
ISBN 13
9780471454151
ISBN 10
047145415X
Quantity available
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Richmond, Texas
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Houghton Mifflin Harcourt, 2003-11-14. Paperback. Used:Good.
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The 30-Day Low-Carb Diet Solution

The 30-Day Low-Carb Diet Solution

by Mary Dan Eades

  • Used
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ISBN 13
9780471454151
ISBN 10
047145415x
Quantity available
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Kittery, Maine
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2003-05-08. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be re-issue. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!
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18

The 30-Day Low-Carb Diet Solution

Mary Dan Eades

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