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Stress Relief and Relaxation Techniques
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Stress Relief and Relaxation Techniques Paperback - 2000 - 1st Edition

by Judith Lazarus


From the publisher

This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.

Details

  • Title Stress Relief and Relaxation Techniques
  • Author Judith Lazarus
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Los Angeles, CA; USA
  • Date 2000-04
  • ISBN 9780658003851 / 0658003852
  • Weight 0.79 lbs (0.36 kg)
  • Dimensions 8.34 x 5.58 x 0.73 in (21.18 x 14.17 x 1.85 cm)
  • Library of Congress Catalog Number 00028697
  • Dewey Decimal Code 155.904
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Stress Relief & Relaxation Techniques (Healing Wisdom)

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Stress Relief & Relaxation Techniques

Judith Lazarus

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Stress Relief and Relaxation Techniques
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Stress Relief and Relaxation Techniques

by Lazarus, Judith

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ISBN 13
9780658003851
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Stress Relief and Relaxation Techniques
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Stress Relief and Relaxation Techniques

by Lazarus, Judith

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ISBN 13
9780658003851
ISBN 10
0658003852
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Stress Relief & Relaxation Techniques
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Stress Relief & Relaxation Techniques

by Judith Lazarus

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Stress Relief & Relaxation Techniques (Healing Wisdom) Lazarus, Judith
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Stress Relief & Relaxation Techniques (Healing Wisdom) Lazarus, Judith

by Lazarus, Judith

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McGraw-Hill Education, 2000-05-16. Paperback. Good. 6x1x8. Wear present. Scruff marks on the front cover, back cover and at the sides of every page. Fold creasing present. Foxing. Small mark on every page. Slight discolouration present. Small stains on the front cover. Slight tearing present.
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Stress Relief & Relaxation Techniques
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Stress Relief & Relaxation Techniques

by Judith Lazarus

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ISBN 13
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Stress Relief & Relaxation Techniques
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Stress Relief & Relaxation Techniques

by Lazarus, Judith

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ISBN 13
9780658003851
ISBN 10
0658003852
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