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9780679310563
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The Glycemic Index Diet (The Easy, Healthy Way To Permanent Weight Loss) by Rick Gallop ISBN 13: 9780679310563

ISBN 10: 0679310568

Paperback; Mississauga, On, Canada: Random House Canada, 2002; ISBN-13: 978-0679310563

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty-year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada.

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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

by Rick Gallop

  • Used
  • good
  • paperback
Condition
Used - GOOD
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
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Toledo, Ohio
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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$2.76
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Random House Canada. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

by Gallop, Rick

  • Used
  • very good
  • paperback
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Used - Very Good
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
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Seattle, Washington
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
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Random House Canada, 2002. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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$6.48
FREE shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

by Gallop, Rick

  • Used
  • good
  • paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Seattle, Washington
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$6.48
FREE shipping to USA

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Description:
Random House Canada, 2002. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.48
FREE shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent W
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The G.I. Diet: The Easy Healthy Way to Permanent W

by Gallop, Rick

  • Used
Condition
Used - Good
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Victoria, British Columbia
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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$4.99
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Random House Canada. Used - Good. Bargain Book!
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$4.99
$5.99 shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent W
Stock Photo

The G.I. Diet: The Easy Healthy Way to Permanent W

by Gallop, Rick

  • Used
Condition
Used - Acceptable
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Victoria, British Columbia
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$4.99
$5.99 shipping to USA

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Description:
Random House Canada. Used - Acceptable. Bargain Book!
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$4.99
$5.99 shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent W
Stock Photo

The G.I. Diet: The Easy Healthy Way to Permanent W

by Gallop, Rick

  • Used
Condition
Used - Very Good
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Victoria, British Columbia
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$4.99
$5.99 shipping to USA

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Description:
Random House Canada. Used - Very Good. Bargain Book!
Item Price
$4.99
$5.99 shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
Stock Photo

The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

by Rick Gallop

  • Used
  • good
  • paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Richmond, Texas
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
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$12.20
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Description:
Random House Canada, 2002. Paperback. Good.
Item Price
$12.20
$1.00 shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent W
Stock Photo

The G.I. Diet: The Easy Healthy Way to Permanent W

by Gallop, Rick

  • Used
Condition
Used - Very Good
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Victoria, British Columbia
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$9.99
$5.99 shipping to USA

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Description:
Random House Canada. Used - Very Good.
Item Price
$9.99
$5.99 shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent W
Stock Photo

The G.I. Diet: The Easy Healthy Way to Permanent W

by Gallop, Rick

  • Used
Condition
Used - Acceptable
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Victoria, British Columbia
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$9.99
$5.99 shipping to USA

Show Details

Description:
Random House Canada. Used - Acceptable.
Item Price
$9.99
$5.99 shipping to USA
The Glycemic Index Diet (The Easy, Healthy Way To Permanent Weight Loss)
Stock Photo

The Glycemic Index Diet (The Easy, Healthy Way To Permanent Weight Loss)

by Gallop, Rick

  • Used
  • very good
  • paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Bridgetown, Nova Scotia
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$4.84
$12.91 shipping to USA

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Description:
Random House Of Canada, 2002. Trade Paperback. Very Good.
Item Price
$4.84
$12.91 shipping to USA
The G.I. Diet  The Easy, Healthy Way to Permanent Weight Loss

The G.I. Diet The Easy, Healthy Way to Permanent Weight Loss

by Gallop, Rick

  • New
  • paperback
Condition
New
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Vars, Ontario
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$14.48
$9.68 shipping to USA

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Description:
Random House Canada. New. 2002. Paperback. 0679310568 . Trade Paperback, Brand New. "The G. I. Measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G. I. , because they are digested too quickly by your body. With Rick Gallop’s G. I. Diet you won’t have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you’ll never have to pick up another diet book! "; 8.30 X 5.50 X 0.50 inches; 178 pages .
Item Price
$14.48
$9.68 shipping to USA
The G I Diet
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The G I Diet

by Rick Gallop

  • Used
  • good
  • paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Riverview, New Brunswick
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$15.29
$18.55 shipping to USA

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Description:
Random House Canada, 2002. Trade Paperback. Good.
Item Price
$15.29
$18.55 shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
Stock Photo

The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

by Rick Gallop

  • Used
  • paperback
Condition
New, very minor shelf wear
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
2
Seller
Niagara Falls, New York
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$29.99
$3.99 shipping to USA

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Description:
Random House Canada, 2002-01-01. Paperback. New, very minor shelf wear. otherwise excellent condition!
Item Price
$29.99
$3.99 shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

by Rick Gallop

  • New
  • paperback
Condition
New
Binding
Paperback
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
WESTBANK, British Columbia
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$17.95
$19.95 shipping to USA

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Description:
Random House Canada, 2002. Soft cover. New. 8vo - over 7¾ - 9¾" tall. Synopsis: Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat… Read more
Item Price
$17.95
$19.95 shipping to USA
The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

by Rick Gallop

  • Used
  • good
Condition
Used - Good
ISBN 13
9780679310563
ISBN 10
0679310568
Quantity available
1
Seller
Kittery, Maine
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
$77.97
FREE shipping to USA

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Description:
2002-01-01. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be re-issue. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!
Item Price
$77.97
FREE shipping to USA
16

The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

Rick Gallop

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