The Glycemic Index Diet (The Easy, Healthy Way To Permanent Weight Loss) by Rick Gallop ISBN 13: 9780679310563

Random House Canada. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

Random House Canada, 2002. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Random House Canada, 2002. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Random House Canada. Used - Good. Bargain Book!

Random House Canada. Used - Acceptable. Bargain Book!

Random House Canada. Used - Very Good. Bargain Book!

Random House Canada, 2002. Paperback. Good.

Random House Canada. Used - Very Good.

Random House Canada. Used - Acceptable.

Random House Of Canada, 2002. Trade Paperback. Very Good.

Random House Canada. New. 2002. Paperback. 0679310568 . Trade Paperback, Brand New. "The G. I. Measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G. I. , because they are digested too quickly by your body. With Rick Gallop’s G. I. Diet you won’t have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you’ll never have to pick up another diet book! "; 8.30 X 5.50 X 0.50 inches; 178 pages .

Random House Canada, 2002. Trade Paperback. Good.

Random House Canada, 2002-01-01. Paperback. New, very minor shelf wear. otherwise excellent condition!

Random House Canada, 2002. Soft cover. New. 8vo - over 7¾ - 9¾" tall. Synopsis: Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat… Read more

2002-01-01. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be re-issue. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!