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Inner Skiing: Revised Edition
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Inner Skiing: Revised Edition Paperback - 1997

by W. Timothy Gallwey

An updated and revised edition of the classic bestseller which utilizes the game played in the mind of the athlete to help him or her overcome fear and become a better skier. "Inner Skiing" explains how to let go of self-imposed mental limitations and ski to the fullest potential. The authors offer tips on learning new skills and provide ways to discover the state of relaxed concentration essential to skiing well.


From the publisher

Change the way you ski with this accessible, step-by-step classic skiing guide--part of the bestselling Inner Game series, with more than one million copies sold! "Tim Gallwey is one of the great teachers of our time."--Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: - Focus on each step of a particular technique--like the parallel turn--then put it all together so the motion seems effortless.
- Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome.
- Achieve "breakthrough" runs in which you experience natural and coordinated movements.
- Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert.

From the jacket flap

A New, Completely Revised Edition of the Classic Guide to Better Skiing
Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes. Inner Skiing will help you:
Focus on each step of a particular technique (like the parallel turn), then put it all together so that the motion seems effortlessAnalyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome
Achieve "breakthrough" runs in which you experience natural and coordinated movementsMove to the next level in your skiing ability and feel in control

Gallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert.
Inner Skiing will change the way you ski.

Details

  • Title Inner Skiing: Revised Edition
  • Author W. Timothy Gallwey
  • Binding Paperback
  • Edition Revised
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Random House, Westminster, Maryland, U.S.A.
  • Date 1997-11-04
  • ISBN 9780679778271 / 0679778276
  • Weight 0.58 lbs (0.26 kg)
  • Dimensions 8.98 x 6.14 x 0.41 in (22.81 x 15.60 x 1.04 cm)
  • Library of Congress subjects Skis and skiing - Psychological aspects
  • Library of Congress Catalog Number 97020805
  • Dewey Decimal Code 796.930

About the author

W. Timothy Gallwey has been called the catalyst for the era of sports psychology. Since the publication of Inner Game books on tennis,
golf, and skiing, "inner skills are considered to be as important as technical skills by athletes and coaches. Gallwey is now a sought-after
speaker and seminar designer. He lives in Agoura Hills, California. Dr. Robert Kriegel, a former all-American athlete, has coached both Olympic and professional athletes. The New York Times said his work "spurred a revolution in performance practices. He is now a commentator on ESPN for the U.S. Professional Ski Team and on National Public Radio's Marketplace program and has recently done two specials for PBS.
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