Dare to Be 100: 99 Steps to a Long, Healthy Life Paperback - 1996
by Walter M. Bortzii
The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.
From the rear cover
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit). The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives.
Details
- Title Dare to Be 100: 99 Steps to a Long, Healthy Life
- Author Walter M. Bortzii
- Binding Paperback
- Edition Original
- Pages 272
- Volumes 1
- Language ENG
- Publisher Atria Books, New York
- Date 1996-06
- Illustrated Yes
- Features Bibliography, Illustrated
- ISBN 9780684800219 / 0684800217
- Weight 0.6 lbs (0.27 kg)
- Dimensions 8.4 x 5.5 x 0.8 in (21.34 x 13.97 x 2.03 cm)
-
Themes
- Generational Orientation: Elderly/Aged
- Topical: Health & Fitness
- Library of Congress subjects Mental health, Health
- Library of Congress Catalog Number 96003260
- Dewey Decimal Code 613.043
More Copies for Sale
Dare to Be 100: 99 Steps to a Long, Healthy Life
by Bortzii, Walter M, and Bortz, Walter M, II, M.D.
- Used
- Paperback
- Condition
- Used - Very good. No dust jacket as issued. Great book, fast shipping...
- Edition
- Original ed.
- Binding
- Paperback
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 1
- Seller
-
Derwood, Maryland, United States
- Item Price
-
$1.98$4.99 shipping to USA
Show Details
Dare To Be 100: 99 Steps To A Long, Healthy Life
by Bortz, Walter M.
- Used
- Condition
- Used - Good
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
$3.99$3.99 shipping to USA
Show Details
Dare To Be 100: 99 Steps To A Long, Healthy Life
by Bortz, Walter M.
- Used
- Condition
- Used - Very Good
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
$3.99$3.99 shipping to USA
Show Details
Dare To Be 100: 99 Steps To A Long, Healthy Life
by Bortz, Walter M.
- Used
- Condition
- UsedGood
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 1
- Seller
-
Imperial, Missouri, United States
- Item Price
-
$4.74FREE shipping to USA
Show Details
Dare To Be 100: 99 Steps To A Long, Healthy Life
by Bortz, Walter M
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 1
- Seller
-
Kingwood, Texas, United States
- Item Price
-
$5.31FREE shipping to USA
Show Details
Dare To Be 100: 99 Steps To A Long, Healthy Life
by Bortz, Walter M
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 3
- Seller
-
Houston, Texas, United States
- Item Price
-
$5.44FREE shipping to USA
Show Details
Dare to Be 100 : 99 Steps to a Long, Healthy Life
by Bortzii, Walter M
- Used
- Condition
- Used - Good
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
$5.73FREE shipping to USA
Show Details
Dare to Be 100: 99 Steps to a Long, Healthy Life
by Bortzii, Walter M.
- Used
- very good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 4
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.09FREE shipping to USA
Show Details
Dare to Be 100 : 99 Steps to a Long, Healthy Life
by Bortzii, Walter M
- Used
- Condition
- Used - Good
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 2
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
$6.66FREE shipping to USA
Show Details
Dare To Be 100: 99 Steps To A Long, Healthy Life
by Walter M. Bortz
- Used
- Paperback
- Condition
- Used: Good
- Binding
- Paperback
- ISBN 13
- 9780684800219
- ISBN 10
- 0684800217
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
$7.40FREE shipping to USA