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Dare to Be 100: 99 Steps to a Long, Healthy Life
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Dare to Be 100: 99 Steps to a Long, Healthy Life Paperback - 1996

by Walter M. Bortzii

The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.


From the publisher

TAKE 99 STEPS TO 100
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)

The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives

From the rear cover

A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit). The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives.

Details

  • Title Dare to Be 100: 99 Steps to a Long, Healthy Life
  • Author Walter M. Bortzii
  • Binding Paperback
  • Edition Original
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, New York
  • Date 1996-06
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9780684800219 / 0684800217
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 8.4 x 5.5 x 0.8 in (21.34 x 13.97 x 2.03 cm)
  • Themes
    • Generational Orientation: Elderly/Aged
    • Topical: Health & Fitness
  • Library of Congress subjects Mental health, Health
  • Library of Congress Catalog Number 96003260
  • Dewey Decimal Code 613.043

About the author

Walter M. Bortz II, M.D., the author of We Live Too Short and Die Too Long and more than 100 scientific articles, is a member of the teaching faculty at Stanford University Medical School and a practicing physician at the Palo Alto Medical Foundation. Past president of the American Geriatric Society, former co-chair of the AMA-ANA Task Force on Aging, and participant in one marathon yearly, he also serves on the editorial board of Runner's World magazine.
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Dare to Be 100: 99 Steps to a Long, Healthy Life
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Dare to Be 100: 99 Steps to a Long, Healthy Life

by Bortzii, Walter M, and Bortz, Walter M, II, M.D.

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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M.

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ISBN 13
9780684800219
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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M.

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ISBN 13
9780684800219
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0684800217
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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M.

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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M

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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Bortz, Walter M

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Dare to Be 100 : 99 Steps to a Long, Healthy Life
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Dare to Be 100 : 99 Steps to a Long, Healthy Life

by Bortzii, Walter M

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Dare to Be 100: 99 Steps to a Long, Healthy Life

by Bortzii, Walter M.

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Dare to Be 100 : 99 Steps to a Long, Healthy Life
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Dare to Be 100 : 99 Steps to a Long, Healthy Life

by Bortzii, Walter M

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ISBN 10
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Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life

by Walter M. Bortz

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Paperback
ISBN 13
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ISBN 10
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