Skip to content

Fitness Swimming - 2nd Edition
Stock Photo: Cover May Be Different

Fitness Swimming - 2nd Edition Paperback - 2008 - 2nd Edition

by Emmett Hines


From the publisher

Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness Swimming has all the information you need to chart progress and maintain peak performance.

First line

There is no other truly lifetime sport than swimming.

Details

  • Title Fitness Swimming - 2nd Edition
  • Author Emmett Hines
  • Binding Paperback
  • Edition number 2nd
  • Edition 2
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers, U.S.A.
  • Date June 15, 2008
  • Illustrated Yes
  • ISBN 9780736074575 / 0736074570
  • Weight 1.24 lbs (0.56 kg)
  • Dimensions 10.02 x 7.14 x 0.49 in (25.45 x 18.14 x 1.24 cm)
  • Library of Congress subjects Physical fitness, Swimming - Training
  • Library of Congress Catalog Number 2008013353
  • Dewey Decimal Code 613.716

About the author

Emmett Hines is one of the top masters swimming coaches in the nation. He is one of only 13 coaches to hold the level 5 Masters certification, the American Swim Coaches Association's (ASCA) highest adult coaching certification. In 2002 he received the Masters Aquatic Coaches Association Lifetime Achievement Award. He also was honored as the U.S. Masters Swimming Coach of the Year in 1993. Hines has been coaching in some form since the age of 14. The director and head coach of H2Ouston Swims, Hines has coached adult swimmers for more than 25 years--from beginners to those with Olympic pedigrees. He has conducted clinics across the country and internationally as a senior coach for Total Immersion Swim Camps, the world's most widely known and respected organization for adult swimming instruction.

Hines' articles have been featured in Swim Magazine, he writes a monthly column for Runner Triathlete News, and he has published over 200 articles in swimming and triathlon magazines and newsletters. He has spoken at the ASCA World Coaches Clinic and Pacific Coaches Clinic, two of the largest professional swim coaches' gatherings in the world. Swimmers under his guidance have won numerous team and individual national championship titles and set numerous national and world records. Hines has served as the assistant USMS editor for Swim Magazine, editor of the Masters Aquatic Coaches Association (MACA) newsletter, and editor of Gulf Masters Swim Committee (GMSC) newsletter.

Throughout all of his swim-related activities, Hines seeks to use his creativity and humor to expand the world of adult swimming while improving the knowledge and skill of swimmers and instructors alike.

His wife, Peggy, is a swim coach as well, and both of his boys are fish. Aside from swimming, the whole family is actively involved in competitive target archery.

Back to Top

More Copies for Sale

Fitness Swimming, 2e (Fitness Spectrum Series)

Fitness Swimming, 2e (Fitness Spectrum Series)

by Hines

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
2
Seller
GORING BY SEA, West Sussex, United Kingdom
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
$1.02
$11.07 shipping to USA

Show Details

Description:
Paperback. Very Good.
Item Price
$1.02
$11.07 shipping to USA
Fitness Swimming, 2e (Fitness Spectrum Series)

Fitness Swimming, 2e (Fitness Spectrum Series)

by Hines

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
GORING BY SEA, West Sussex, United Kingdom
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
$1.02
$11.07 shipping to USA

Show Details

Description:
Paperback. Good.
Item Price
$1.02
$11.07 shipping to USA
Fitness Swimming, 2e (Fitness Spectrum Series)

Fitness Swimming, 2e (Fitness Spectrum Series)

by Hines

  • Used
  • Paperback
Condition
Like New
Binding
Paperback
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
GORING BY SEA, West Sussex, United Kingdom
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
$1.02
$11.07 shipping to USA

Show Details

Description:
Paperback. Like New.
Item Price
$1.02
$11.07 shipping to USA
Fitness Swimming, Second Edition
Stock Photo: Cover May Be Different

Fitness Swimming, Second Edition

by Emmett Hines

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
Champaign, Illinois, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$3.99
$3.99 shipping to USA

Show Details

Description:
Human Kinetics, 2008-06-30. Paperback. Good. Crease in front cover. Ships quickly. Mild to moderate shelf/reading wear. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids.
Item Price
$3.99
$3.99 shipping to USA
Fitness - Swimming
Stock Photo: Cover May Be Different

Fitness - Swimming

by Hines, Emmett

  • Used
Condition
Used - Good
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.00
FREE shipping to USA

Show Details

Description:
Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
$5.00
FREE shipping to USA
Fitness - Swimming
Stock Photo: Cover May Be Different

Fitness - Swimming

by Hines, Emmett

  • Used
Condition
Used - Good
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.00
FREE shipping to USA

Show Details

Description:
Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
$5.00
FREE shipping to USA
Fitness Swimming, Second Edition
Stock Photo: Cover May Be Different

Fitness Swimming, Second Edition

by Emmett Hines

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
Albuquerque, New Mexico, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$7.58
$4.25 shipping to USA

Show Details

Description:
Human Kinetics, 2008-06-30. Paperback. Very Good. Ships within 24 hours!Paperback, minor shelf wear, clean pages, tight binding
Item Price
$7.58
$4.25 shipping to USA
Fitness Swimming, Second Edition
Stock Photo: Cover May Be Different

Fitness Swimming, Second Edition

by Emmett Hines

  • Used
Condition
UsedGood
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
Skokie, Illinois, United States
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
$7.62
$4.00 shipping to USA

Show Details

Description:
UsedGood. Cover has some wear. Whole book has a warp. Clean pages.
Item Price
$7.62
$4.00 shipping to USA
Fitness Swimming, Second Edition
Stock Photo: Cover May Be Different

Fitness Swimming, Second Edition

by Emmett Hines

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$8.71
FREE shipping to USA

Show Details

Description:
Human Kinetics, 2008-06-30. Paperback. Good.
Item Price
$8.71
FREE shipping to USA
Fitness Swimming, Second Edition Emmett Hines
Stock Photo: Cover May Be Different

Fitness Swimming, Second Edition Emmett Hines

by Emmett Hines

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9780736074575
ISBN 10
0736074570
Quantity Available
1
Seller
Sorrento, Florida, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$9.99
$3.99 shipping to USA

Show Details

Description:
Human Kinetics, 2008-06-30. Paperback. Very Good. Ships daily from the sunshine state! Unmarked with minimal wear.
Item Price
$9.99
$3.99 shipping to USA