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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together Paperback - 2002

by Darryl O'Keeffe; Guru Dharma Khalsa

Unlike any other yoga guide, this powerfully transformative and holistic program captures the physical, emotional, and spiritual harmony that has defined the practice of yoga for centuries. 50 full-color photos throughout.


From the publisher

A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union. Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn't only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O'Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be--physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga--one that combines physical fitness with emotional health and spiritual satisfaction.

Details

  • Title The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
  • Author Darryl O'Keeffe; Guru Dharma Khalsa
  • Binding Paperback
  • Edition First Edition
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Atria Books, New York
  • Date 2002-08
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9780743225823 / 0743225821
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 9.6 x 7.4 x 0.4 in (24.38 x 18.80 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Library of Congress subjects Kundalini, Yoga, Kriya
  • Library of Congress Catalog Number 2002070696
  • Dewey Decimal Code 613.704

About the author

Darryl O'Keeffe has taught yoga for twelve years and currently teaches with Guru Dharam Singh at the School of Kundalini Yoga in the UK. He is a certified teacher and trainer with the Kundalini Research Institute and a member of the International Kundalini Yoga Teachers Association. Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan--the man who introduced the practice of Kundalini Yoga to the United States--for more than twenty years.
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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
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by O'Keeffe, Darryl; Khalsa, Guru Dharma Singh

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The Kundalini Yoga Experience : Bringing Body, Mind, and Spirit Together

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by Darryl O'Keeffe; Guru Dharma Singh Khalsa

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The Kundalini Yoga Experience : Bringing Body, Mind, and Spirit Together

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by Darryl O'Keeffe; Guru Dharma Singh Khalsa

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The Kundalini Yoga Experience : Bringing Body, Mind, and Spirit Together

The Kundalini Yoga Experience : Bringing Body, Mind, and Spirit Together

by Darryl O'Keeffe; Guru Dharma Singh Khalsa

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The Kundalini Yoga Experience : Bringing Body, Mind, and Spirit Together

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by Darryl O'Keeffe; Guru Dharma Singh Khalsa

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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
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by Dharam Singh Khalsa; Darryl O'Keeffe

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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

by Dharam Singh Khalsa, Darryl O'Keeffe

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