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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback - 2001

by Jon Kabat-Zinn


Summary

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.

First line

As I look around at the thirty or so people in this new class in the stress clinic, I marvel at what we are coming to engage in together.

Details

  • Title Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
  • Author Jon Kabat-Zinn
  • Binding Paperback
  • Edition Reprint
  • Pages 496
  • Volumes 1
  • Language ENG
  • Publisher Piatkus Books, London
  • Date February 22, 2001
  • ISBN 9780749915858 / 0749915854
  • Dewey Decimal Code 155.904
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Full Catastrophe Living: How to Cope With Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living: How to Cope With Stress, Pain and Illness Using Mindfulness Meditation

by Kabat-Zinn, J.

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Piatkus Books, 2001. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780749915858
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Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
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Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation

by Jon Kabat-Zinn

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9780749915858
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Piatkus. Paperback. Used; Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 02/22/2001
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Jon Kabat-Zinn

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Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

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Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Kabat-zinn, Jon

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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Jon Kabat-Zinn

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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Jon Kabat-Zinn

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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Jon Kabat-Zinn

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Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

by Kabat-zinn, Jon

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ISBN 13
9780749915858
ISBN 10
0749915854
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Full Catastrophe Living : How to Cope With Stress, Pain and Illness Using Mindfulness Meditation
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Full Catastrophe Living : How to Cope With Stress, Pain and Illness Using Mindfulness Meditation

by Kabat-Zinn, Jon

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