Description:
Piatkus Books, 2001. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780749915858
Stock Photo: Cover May Be Different
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback - 2001
by Jon Kabat-Zinn
Summary
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.
First line
As I look around at the thirty or so people in this new class in the stress clinic, I marvel at what we are coming to engage in together.
Details
- Title Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
- Author Jon Kabat-Zinn
- Binding Paperback
- Edition Reprint
- Pages 496
- Volumes 1
- Language ENG
- Publisher Piatkus Books, London
- Date February 22, 2001
- ISBN 9780749915858 / 0749915854
- Dewey Decimal Code 155.904
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Full Catastrophe Living: How to Cope With Stress, Pain and Illness Using Mindfulness Meditation
by Kabat-Zinn, J.
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- ISBN 13
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- ISBN 10
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Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
by Jon Kabat-Zinn
- Used
- Paperback
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- Used; Good
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- Paperback
- ISBN 13
- 9780749915858
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Piatkus. Paperback. Used; Good. Simply Brit welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring theres something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 02/22/2001
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Stock Photo: Cover May Be Different
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
by Jon Kabat-Zinn
- Used
- Paperback
- Condition
- Used; Good
- Binding
- Paperback
- ISBN 13
- 9780749915858
- ISBN 10
- 0749915854
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Piatkus Books, 02/22/2001. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Stock Photo: Cover May Be Different
Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
by Kabat-zinn, Jon
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Little, Brown Book Group Limited. Used - Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
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Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
by Kabat-zinn, Jon
- Used
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- ISBN 13
- 9780749915858
- ISBN 10
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Dunfermline, Fife, United Kingdom
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Little, Brown Book Group Limited. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
by Jon Kabat-Zinn
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GORING BY SEA, West Sussex, United Kingdom
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Paperback. Very Good.
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
by Jon Kabat-Zinn
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- Paperback
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- Used - Good
- Binding
- Paperback
- ISBN 13
- 9780749915858
- ISBN 10
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GORING BY SEA, West Sussex, United Kingdom
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Paperback. Good.
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
by Jon Kabat-Zinn
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- Paperback
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- Binding
- Paperback
- ISBN 13
- 9780749915858
- ISBN 10
- 0749915854
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GORING BY SEA, West Sussex, United Kingdom
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Paperback. Acceptable.
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Stock Photo: Cover May Be Different
Full Catastrophe Living : How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
by Kabat-zinn, Jon
- Used
- Condition
- Used - Good
- ISBN 13
- 9780749915858
- ISBN 10
- 0749915854
- Quantity Available
- 1
- Seller
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Mishawaka, Indiana, United States
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Little, Brown Book Group Limited. Used - Good. Used book that is in clean, average condition without any missing pages.
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Full Catastrophe Living : How to Cope With Stress, Pain and Illness Using Mindfulness Meditation
by Kabat-Zinn, Jon
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- Paperback
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- Binding
- Paperback
- ISBN 13
- 9780749915858
- ISBN 10
- 0749915854
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San Diego, California, United States
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Piatkus Books, 2001-02-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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