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The G.I. Handbook How the Glycemic Index Works
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The G.I. Handbook How the Glycemic Index Works Paperback - 2005

by Barbara Ravage


From the publisher

G.I., which is short for Glycemic Index 1/2or blood-sugar index 1/2must be maintained at an optimal level for weight control and sustained energy levels. Author Barbara Ravage recommends prudent dietary habits as she focuses on the varying effects of different carbohydrates on blood-sugar levels. Readers who follow her guidelines will conclude that it 1/2s neither difficult nor disagreeable to substitute low GI-rated foods for others with higher ratings. For instance, she suggests pasta rather than potatoes, berry fruits rather than bananas, and wine rather than beer with meals. She also offers advice on cooking and processing foods for optimal GI ratings. Extensive charts list the GI ratings of everyday foods, specifying the grams of carbohydrates each serving yields. For easy reference, foods are grouped into types that include: breads and bread products; cereals and grains; cookies, crackers, and cakes; fruit and fruit juices; vegetables and legumes; rice and pasta; milk and dairy foods, sweets and chocolate; and drinks. Here 1/2s a wealth of no-nonsense information in a compact volume for health-conscious readers.

Details

  • Title The G.I. Handbook How the Glycemic Index Works
  • Author Barbara Ravage
  • Binding Paperback
  • Edition First printing
  • Pages 176
  • Language ENG
  • Publisher Barron''s Educational Series, U.S.A.
  • Date May 2, 2005
  • ISBN 9780764131608
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The G.i. Handbook: Glycemic Index, How the glycemic index works

The G.i. Handbook: Glycemic Index, How the glycemic index works

by Ravage, Barbara

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The G.I. Handbook: Glycemic Index: How the Glycemic Index Works
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The G.I. Handbook: Glycemic Index: How the Glycemic Index Works

by Barbara Ravage

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The G.I. Handbook: How the Glycemic Index Works
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The G.I. Handbook: How the Glycemic Index Works

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The G.I. Handbook: How the Glycemic Index Works
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The G.I. Handbook: How the Glycemic Index Works

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The G. I. Handbook : Glycemic Index: How the Glycemic Index Works

The G. I. Handbook : Glycemic Index: How the Glycemic Index Works

by Barbara Ravage

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