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Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness Hardcover - 2009

by Etnier, Jennifer L.


From the publisher

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport.

Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.

Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Details

  • Title Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness
  • Author Etnier, Jennifer L.
  • Binding Hardcover
  • Edition Advance Reader's
  • Pages 202
  • Publisher The University of North Carolina Press, Chapel Hill, NC
  • Date 2009-12
  • ISBN 9780807833476
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Bring Your a Game: A Young Athlete's Guide to Mental Toughness
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Bring Your a Game: A Young Athlete's Guide to Mental Toughness

by Etnier, Jennifer L.

  • Used
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  • Hardcover
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Hardcover
ISBN 10 / ISBN 13
9780807833476 / 0807833479
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Description:
University of North Carolina Press, 2009. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Shelf and handling wear to cover and binding, with general signs of previous use. Sticker remnant to rear cover. Internally clean. Secure packaging for safe delivery.Dust jacket quality is not guaranteed.
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$28.00
FREE shipping to USA
Bring Your a Game : a Young Athlete's Guide to Mental Toughness
Stock Photo: Cover May Be Different

Bring Your a Game : a Young Athlete's Guide to Mental Toughness

by Etnier, Jennifer L.

  • Used
  • very good
  • Hardcover
Condition
Used - Very Good
Binding
Hardcover
ISBN 10 / ISBN 13
9780807833476 / 0807833479
Quantity Available
1
Seller
Pflugerville, Texas, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
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Description:
The University of North Carolina Press. Very Good. 2009. Hardcover. 0807833479 . This book is in very good condition; no remainder marks. It does have some cover shelfwear. Inside pages are clean. ; 216 pages .
Item Price
$47.95
$3.95 shipping to USA