Paleo All-In-One for Dummies Paperback - 2015 - 1st Edition

From the rear cover

4 BOOKS IN 1

• Living Paleo For Dummies
• Paleo Cookbook For Dummies
• Paleo Workouts For Dummies
• Paleo Desserts For Dummies

Get healthy and fit the Paleo way

If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you-re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, Paleo All-In-One For Dummies is the resource you'll reach for again and again.

• Take a cue from our ancestors -- discover how we were designed to live, glimpse the science behind the Paleo lifestyle, and find out how prehistoric practices can cure modern ailments
• Feed your inner caveman -- get familiar with the "yes" and "no" foods of the Paleo diet, make sure you're getting the nutrients you need, and track progress with health markers
• Workouts for primal perfection -- find caveman-approved exercises using pushes and pulls, hinges and squats, and heavy carrying
• The meat (and more) of the matter -- make Paleo-friendly recipes for every meal of the day, from mouth-watering mains to nutrition-packed sides, soups, and salads
• Don't forget the cave kids -- keep your little ones happy and healthy with recipes for packing yummy, kid-friendly Paleo lunches

Open the book and find:

• Why the Paleo lifestyle works
• Tips on stocking your kitchen
• Advice for making the transition to a Paleo lifestyle
• Paleo-friendly exercises to tone your body
• Ways to spice up Paleo cooking with sauces, dressings, and salsas
• Recipes to satisfy your sweet tooth
• Delicious veggie dishes
• 21-day and 90-day fitness routines
• Pointers on avoiding potential pitfalls