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From the rear cover
- Start and stick to the keto diet
- Find 55 delicious, easy-to-make recipes
- Lose the weight and get healthier the keto way
Achieve lifelong health with the keto diet!
Today, the ketogenic diet is the world's fastest-growing diet. It has been proven to burn fat, reduce inflammation, fight cancer, lower risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse. You'll also get the skinny on stocking your kitchen, what to eat when dining out, and how to boost your brain health and energy levels way, way up!
Inside...- Understand how ketosis works
- Stock your keto kitchen
- Prepare 55 tasty recipes
- Stay keto outside the home
- Build a keto exercise plan
- Maintain your weight loss
- Fast for better results
- Choose the right supplements
Details
- Title Keto Diet for Dummies
- Author Rami Abrams; Vicky Abrams
- Binding Paperback
- Pages 368
- Volumes 1
- Language ENG
- Publisher For Dummies
- Illustrated Yes
- ISBN 9781119578925 / 1119578922
- Weight 1.1 lbs (0.50 kg)
- Dimensions 9.2 x 7.3 x 0.8 in (23.37 x 18.54 x 2.03 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Low-carbohydrate diet
- Library of Congress Catalog Number 2019943091
- Dewey Decimal Code 641.563
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