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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body Paperback - 2000

by Paul Roland


First line

It is a common misconception that meditation and conventional forms of relaxation are the same thing.

Details

  • Title How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
  • Author Paul Roland
  • Binding Paperback
  • Edition First Edition
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley
  • Date September 30, 2000
  • Illustrated Yes
  • ISBN 9781569752272 / 1569752273
  • Weight 1 lbs (0.45 kg)
  • Dimensions 10.22 x 7.65 x 0.45 in (25.96 x 19.43 x 1.14 cm)
  • Library of Congress subjects Meditation
  • Library of Congress Catalog Number 00102268
  • Dewey Decimal Code 158.1
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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Ulysses Press, Seastone. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

by Roland, Paul

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ISBN 13
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

by Roland, Paul

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ISBN 13
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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ISBN 13
9781569752272
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Roland, Paul

  • Used
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  • Paperback
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ISBN 13
9781569752272
ISBN 10
1569752273
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How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

How to Meditate : An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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  • Paperback
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ISBN 13
9781569752272
ISBN 10
1569752273
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How to Meditate An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

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ISBN 13
9781569752272
ISBN 10
1569752273
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Description:
Lavishly illustrated guide to meditation techniques, covering the why and how of a meditative practice. Includes breath-work, postures, visualization, music, mantras and affirmations and the employment of healing techniques, working with light and energy, and increasing spiritual awareness. A practical hands-on guide with clear, easy to understand language. Perfect for beginners and experienced meditators alike.
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Roland, Paul

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ISBN 13
9781569752272
ISBN 10
1569752273
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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
Stock Photo: Cover May Be Different

How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

by Paul Roland

  • Used
  • Paperback
Condition
Used:Good
Binding
Paperback
ISBN 13
9781569752272
ISBN 10
1569752273
Quantity Available
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Ulysses Press, Seastone, 2000-09-30. Paperback. Used:Good.
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