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The Addiction Workbook: A Step-By-Step Guide for Quitting Alcohol and Drugs
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The Addiction Workbook: A Step-By-Step Guide for Quitting Alcohol and Drugs Paperback - 1996 - 1st Edition

by Patrick Fanning

At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on there own, Now, this life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober.


From the publisher

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.

The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.

The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.

Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

Details

  • Title The Addiction Workbook: A Step-By-Step Guide for Quitting Alcohol and Drugs
  • Author Patrick Fanning
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Date 1996-04
  • Illustrated Yes
  • ISBN 9781572240438 / 1572240431
  • Weight 0.86 lbs (0.39 kg)
  • Dimensions 10.84 x 8.58 x 0.34 in (27.53 x 21.79 x 0.86 cm)
  • Library of Congress subjects Self-help techniques, Alcoholism - Treatment
  • Library of Congress Catalog Number 97162432
  • Dewey Decimal Code 362.29
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The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs (A New Harbinger Self-Help Workbook)

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