A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make!: A Cookbook Hardcover - 2002
by David Joachim; Editors of Men's Health Magazi
Inspired by an article in "Men's Health, " this cookbook presents 60 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. 250 full-color photos.
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From the rear cover
Step-by-Step Recipes!
'50s-Style Creamed Chicken
How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.
10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream
Book Facts
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43
Details
- Title A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make!: A Cookbook
- Author David Joachim; Editors of Men's Health Magazi
- Binding Hardcover
- Edition Brdbk
- Pages 46
- Volumes 1
- Language ENG
- Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
- Date 2002-06-17
- Illustrated Yes
- ISBN 9781579546076 / 1579546072
- Weight 1.15 lbs (0.52 kg)
- Dimensions 8.4 x 5 x 1.1 in (21.34 x 12.70 x 2.79 cm)
-
Themes
- Sex & Gender: Masculine
- Theometrics: Secular
- Library of Congress subjects Cookery (Canned foods)
- Library of Congress Catalog Number 2002001043
- Dewey Decimal Code 641.612
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