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The Longevity Quotient: Calculate Your Odds of Aging Well--And Take Steps Now to
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The Longevity Quotient: Calculate Your Odds of Aging Well--And Take Steps Now to Stay Youthful for Life Paperback - 2004

by Edward L. Schneider; Elizabeth Miles


From the publisher

In this paperback edition of his widely praised book, Edward Schneider, M.D., one of the nation's leading experts on aging well, refutes the myth that age equals loss-of our health and physical and mental vigor. Perhaps we can't live forever, but we can control the aging process to significantly reduce our risk of disability and to feel vital and productive throughout our lifetimes.

Drawing on the latest and best aging research, Dr. Schneider has developed an innovative measure called the Longevity Quotient to assess our potential healthspan-the healthy and active part of our lifespan-based on six core components: nutrition, exercise, weight, sleep, social engagement, and hormones. We can raise our individual LQ's in any of these areas by adopting the surprisingly easy, scientifically proven strategies that Dr. Schneider recommends. By living well, we can age well-and age less.

First line

AS THE DEAN of the nation's only School of Gerontology, I am devoted to increasing health and vitality through aging research and education.

Details

  • Title The Longevity Quotient: Calculate Your Odds of Aging Well--And Take Steps Now to Stay Youthful for Life
  • Author Edward L. Schneider; Elizabeth Miles
  • Binding Paperback
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
  • Date July 14, 2004
  • Illustrated Yes
  • ISBN 9781579549862 / 1579549861
  • Weight 1.07 lbs (0.49 kg)
  • Dimensions 9.14 x 6.52 x 0.86 in (23.22 x 16.56 x 2.18 cm)
  • Library of Congress Catalog Number 2004007528
  • Dewey Decimal Code 613.043

About the author

Edward L. Schneider, M.D., is dean of the Leonard Davis School of Gerontology and executive director of the Ethel Percy Andrus Gerontology Center, both at the University of Southern California in Los Angeles. A highly sought-after speaker, he lectures on aging topics nationwide.

Elizabeth Miles is a writer specializing in health and peak performance. She lives in northern California.

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by Edward L. Schneider M.D.; Elizabeth Miles

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by Schneider, Edward L.

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The Longevity Quotient: Calculate Your Odds of Aging Well--and Take Steps Now to Stay Youthful for Life

by Schneider, Edward L.

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The Longevity Quotient: Calculate Your Odds of Aging Well--and Take Steps Now to Stay Youthful for Life

by Schneider, Edward L.

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ISBN 13
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ISBN 10
1579549861
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