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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Paperback - 2009
by Tom Venuto
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Summary
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
?Why it is so difficult to balance calorie output with input
?What prevents people from eating appropriately and exercising more
?The emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
?Why it is so difficult to balance calorie output with input
?What prevents people from eating appropriately and exercising more
?The emotional and psychological factors that sabotage success
The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Details
- Title The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Author Tom Venuto
- Binding Paperback
- Edition Reprint
- Pages 352
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, New York
- Date 2009-12-29
- Illustrated Yes
- ISBN 9781583333730 / 1583333738
- Weight 1.15 lbs (0.52 kg)
- Dimensions 9.16 x 7.43 x 0.76 in (23.27 x 18.87 x 1.93 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Weight loss, Reducing exercises
- Library of Congress Catalog Number 2009035955
- Dewey Decimal Code 613.712
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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight: 5 ... Eating, and Maintaining Your Perfect Weight
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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating,and Maintaining Your Perfect Weight
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