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Insight Meditation: A Psychology of Freedom
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Insight Meditation: A Psychology of Freedom Paperback - 2003

by Joseph Goldstein

Goldstein presents key teachings, favorite stories, and answers to commonly asked questions about the Buddhist path of insight meditation, the most widely practiced form of meditation in the United States.


From the publisher

A leading meditation teacher and the co-founder of the Insight Meditation Society offers "an intelligent, thorough, startlingly clear" overview of Buddhism and Western vipassana practice" (Los Angeles Times) In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.

First line

Done is what had to be done.

From the jacket flap

The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by mediators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

Details

  • Title Insight Meditation: A Psychology of Freedom
  • Author Joseph Goldstein
  • Binding Paperback
  • Edition Later Printing U
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Shambhala, Boston
  • Date March 25, 2003
  • Features Index
  • ISBN 9781590300169 / 1590300165
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 8.93 x 6.59 x 0.56 in (22.68 x 16.74 x 1.42 cm)
  • Themes
    • Religious Orientation: Buddhist
  • Dewey Decimal Code 294.344

Media reviews

"An intelligent, thorough, startlingly clear description of Western vipassana practice in particular and Buddhism in general."—Los Angeles Times



"Goldstein's years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Westerners but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Highly recommended."—Library Journal

"Insight Meditation will be welcomed by all those who wish to extend and deepen their commitment to a life of mindfulness."—Jon Kabat-Zinn, author of Wherever You Go, There You Are



"Wise and practical guidance for anyone who seeks to free the mind through meditation."—Daniel Goleman, author of Emotional Intelligence

About the author

Joseph Goldstein began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad over the last eight years and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is also the author of The Experience of Insight, Insight Meditation, One Dharma and coauthor of Seeking the Heart of Wisdom.
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