Unstuck Hardback - 2008
by Gordon, James S.
A groundbreaking, inspiring, and practical guide to healing depressionwithout the use of antidepressants, from world-renowned, Harvard trainedpsychiatrist Dr. James S. Gordon
Each year, as many as twenty million Americansare diagnosed with clinical depression. Tens of millions morehave low energy or feel unhappy and dissatisfied with theirlives. And each year, American doctors write 189 million prescriptionsfor antidepressant drugs for these people. Dr. JamesGordon, a Harvard Medical School-educated psychiatrist whofounded and directs The Center for Mind-Body Medicine inWashington, D.C., has been helping his patients find their wayout of the darkness of depression for the past forty years. He hasworked with everyone from high-powered Washington politiciansto Hurricane Katrina victims, from overstressed doctors,lawyers, and stay-at-home moms to orphans from war-ravagedKosovo and Gaza. Each one of Dr. Gordon's patients is unique,but all suffer from some level of depression, and none are gettingrelief from the antidepressant drugs their doctors keepprescribing or the psychotherapy they've been receiving.
One of our country's most distinguished psychiatristsand a pioneer in integrative medicine, Dr. Gordon believes thatdepression is not an end point, a disease over which we haveno control. It is a sign that our lives are out of balance, thatwe're stuck. It's a wake-up call and the start of a journey thatcan help us become whole and happy, one that can change andtransform our lives. Unstuck is a practical, easy-to-use guideexplaining the seven stages of Dr. Gordon's approach and thesteps we can take to exert control over our own lives and findhope and happiness. Unstuck is designed for anyone who is sufferingfrom depression, from mild subclinical depression ('theblues') to its severest forms.
Dr. Gordon shows us how doctors and patients alikehave come to depend on antidepressants, and how these drugshave disappointed so many. He then carefully links each of hisseven stages to helpful suggestions for relieving depression'ssymptoms. Using dramatic and inspiring examples from thepatients he has worked with over the years, he explains theuseful, mood-healing benefits of: food and nutritional supplements;Chinese medicine; movement, exercise, and dance;psychotherapy, meditation and guided imagery; and spiritualpractice and prayer. He concludes each chapter with a carefullydesigned Prescription for Self-Care, guidelines to help each personplay an active, effective role in their own healing. The resultis Unstuck, an incredibly thoughtful, practical, and meditativeguide to the difficult but rewarding journey out of depression.James
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- Title Unstuck
- Author Gordon, James S.
- Binding Hardback
- Edition First Edition
- Pages 448
- Language EN
- Publisher Penguin Press HC, The, New York, New York, U.S.A.
- Date 2008-06-12
- ISBN 9781594201660
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