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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Paperback - 2017

by Shonda Moralis


From the publisher

A "Mom Must-Read"--Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):

  • Eat a mindful breakfast--with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.

Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!

Details

  • Title Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
  • Author Shonda Moralis
  • Binding Paperback
  • Edition Paperback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Experiment
  • Date 2017-01-03
  • ISBN 9781615193561 / 1615193561
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 7.4 x 5.5 x 0.9 in (18.80 x 13.97 x 2.29 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Family
    • Topical: New Age
    • Topical: Women's Interest
  • Library of Congress subjects Awareness, Parenthood
  • Library of Congress Catalog Number 2016025924
  • Dewey Decimal Code 155.333

Media reviews

Citations

  • Publishers Weekly, 11/07/2016, Page 0
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

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Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms

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Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms

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Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms
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Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms

by Moralis, Shonda

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Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms
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Breathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms

by Moralis, Shonda

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ISBN 13
9781615193561
ISBN 10
1615193561
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Experiment LLC, The. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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