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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxie Paperback - 2019
by Rachel Hutt
To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.
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- Title Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxie
- Author Rachel Hutt
- Binding Paperback
- Pages 160
- Volumes 1
- Language ENG
- Publisher Althea Press
- Date 2019-03-19
- Features Bibliography, Index
- ISBN 9781641523325 / 1641523328
- Weight 0.97 lbs (0.44 kg)
- Dimensions 10 x 8 x 0.43 in (25.40 x 20.32 x 1.09 cm)
- Ages 13 to 18 years
- Grade levels 8 - 13
- Library of Congress subjects Stress management, Anxiety
- Dewey Decimal Code 158.108
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
by Rachel Hutt, PhD
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)
by Rachel Hutt, PhD
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- ISBN 10
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)
by Rachel Hutt, PhD
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