Trailhead: The Dirt on All Things Trail Running Paperback - 2015

From the rear cover

trail [head \trĂ" l-hed\

n. 1. The place where a trail begins.

WELCOME TO THE TRAIL. Trailhead is the must-have guide to all things trail running. Written by Runner's World contributing editor and veteran trail runner Lisa Jhung, this smart, illustrated guide is your signpost to everything from how to find good trails to choosing the best shoes and clothing to staying safe when encountering wildlife and weather. In this handy resource, you'll get the lowdown on:

• Benefits. Why trail running is so good for your body and mind
• Essentials. Finding great trails, choosing the best gear, preparing for weather, packing smart eats and drinks
• Safety. Dealing with trail running injuries, first aid, wild animals
• Etiquette. Preserving the trail, respecting right of way, answering nature's call
• Company. Running alone, with friends, with animals
• Racing. Getting faster and stronger, preparing for races

From runners curious about heading off-road to those who are ready to venture deeper into the backcountry, Trailhead is where your path to trail running adventure begins!

Lisa Jhung is a trail runner, triathlete, adventure racer, and journalist. She's a contributing editor for Runner's World. Her work has appeared in many publications, including Outside, Men's Journal, Trail Runner, and Shape.