Rocket Fuel: Power-Packed Food for Sports and Adventure Paperback - 2016

From the rear cover

ROCKET FUEL foods work better and taste better than prepackaged foods. Whether you're powering up for a workout, staying energized on the trail, or recharging afterward, the foods that fuel your body can make all the difference.

With more than 120 sweet and savory recipes, Rocket Fuel makes it easy to enjoy a huge variety of flavors before, during, and after the adrenaline rush. Dietitian Matthew Kadey has lined up delicious whole foods that are specifically calibrated to help you perform and recover faster.

Rocket Fuel gives you the real-food advantage:

• Dietitian-approved fuel takes the guesswork out of what to eat and when.
Natural ingredients are easy on your gut and give your workouts, backcountry expeditions, and races the lift they deserve.
• Creative, versatile recipes bring big flavor, saving you from eating the same foods over and over.

You don't have to be a chef to make food for sports. Kadey makes easy work of food prep, assembling the right ingredients in smart combinations so food functions like great gear, making your favorite sports even more rewarding.

Accelerate your everyday exercise and weekend adventures with Rocket Fuel. You'll save money, feel better, and find more motivation for all of your active pursuits!

Matthew Kadey is a James Beard Award-winning food journalist and registered dietitian. He develops recipes and writes for top health and fitness magazines including Bicycling, Men's Health, Women's Health, and Runner's World. When he's not touring the world on his bike, he lives in Ontario, Canada.