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9788178060439
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THE 4 LANE EXPRESSWAY TO STRESS MANAGEMENT by Ajay Shukla ISBN 13: 9788178060439

ISBN 10: 8178060434

Paperback; Pustak Mahal; ISBN-13: 978-8178060439

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The 4-Lane Expressway to Stress Managemant
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The 4-Lane Expressway to Stress Managemant

by Ajay Shukla

  • New
  • paperback
Condition
New
Binding
Paperback
ISBN 13
9788178060439
ISBN 10
8178060434
Quantity available
500
Seller
New Delhi, India
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$2.37
$8.00 shipping to USA

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Description:
Pustak Mahal/Unicorn Books, 2003. Softcover. New. The way the modern world has been shaping up stress is inherent in day-to- day life. Since we cannot escape our environment, the only way out is to learn to manage stress. This book deals with Stress Management in a holistic and comprehensive manner, tracing the origin of stress, its evolution in humans and its adverse effects. It outlines ways to manage stress in its four components-body, intellect, emotions and philosophy-unlike other books that cover just one or two aspects. Moreover, there are practical guidelines on how to be happy, with relevant insights from the Bhagavad Gita. With an in-depth analysis of stress, the book in a concise manner incorporates science, medicine, psychology and philosophy within its pages, making the subjects easy to comprehend. For instance,it illustrates the symptoms of sress like irritability,frequent headaches,desire to be left alone,indigestion etc. And then goes on to suggest specific… Read more
Item Price
$2.37
$8.00 shipping to USA
The 4-Lane Expressway to Stress Managemant
Stock Photo

The 4-Lane Expressway to Stress Managemant

by Ajay Shukla

  • New
  • paperback
Condition
New
Binding
Paperback
ISBN 13
9788178060439
ISBN 10
8178060434
Quantity available
500
Seller
New Delhi, India
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$3.56
$8.00 shipping to USA

Show Details

Description:
Pustak Mahal/Unicorn Books, 2003. Softcover. New. The way the modern world has been shaping up stress is inherent in day-to- day life. Since we cannot escape our environment, the only way out is to learn to manage stress. This book deals with Stress Management in a holistic and comprehensive manner, tracing the origin of stress, its evolution in humans and its adverse effects. It outlines ways to manage stress in its four components-body, intellect, emotions and philosophy-unlike other books that cover just one or two aspects. Moreover, there are practical guidelines on how to be happy, with relevant insights from the Bhagavad Gita. With an in-depth analysis of stress, the book in a concise manner incorporates science, medicine, psychology and philosophy within its pages, making the subjects easy to comprehend. For instance,it illustrates the symptoms of sress like irritability,frequent headaches,desire to be left alone,indigestion etc. And then goes on to suggest specific… Read more
Item Price
$3.56
$8.00 shipping to USA
The 4-Lane Expressway to Stress Managemant
Stock Photo

The 4-Lane Expressway to Stress Managemant

by Ajay Shukla

  • Used
  • paperback
Condition
Used
Binding
Paperback
ISBN 13
9788178060439
ISBN 10
8178060434
Quantity available
500
Seller
New Delhi, India
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$3.56
$8.00 shipping to USA

Show Details

Description:
Pustak Mahal/Unicorn Books, 2003. Softcover. New. The way the modern world has been shaping up stress is inherent in day-to- day life. Since we cannot escape our environment, the only way out is to learn to manage stress. This book deals with Stress Management in a holistic and comprehensive manner, tracing the origin of stress, its evolution in humans and its adverse effects. It outlines ways to manage stress in its four components-body, intellect, emotions and philosophy-unlike other books that cover just one or two aspects. Moreover, there are practical guidelines on how to be happy, with relevant insights from the Bhagavad Gita. With an in-depth analysis of stress, the book in a concise manner incorporates science, medicine, psychology and philosophy within its pages, making the subjects easy to comprehend. For instance,it illustrates the symptoms of sress like irritability,frequent headaches,desire to be left alone,indigestion etc. And then goes on to suggest specific… Read more
Item Price
$3.56
$8.00 shipping to USA
  • 1
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