Are you stressed out?
Do you have the back to school blues?
Learning how to relax and focus on the positive is very hard when the world is pressing down on you at every turn. Sometimes a good book can be a guide to help you set your mind straight and keep your heart rate from blowing through the roof. Here are my top five books that I have read to help deal with stress.
Why Zebras Don't Get Ulcers: an Updated Guide to Stress, Stress Related Diseases, and Coping (2nd Edition)
by Robert M Sapolsky
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19 copies starting at $ 5.95
The Stress and Relaxation Handbook A Practical Guide to Self-Help Techniques (Positive Health)
by Jane Madders
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5 copies starting at $ 1.03
365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh
by Eve Adamson
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9 copies starting at $ 1.03
10 Simple Solutions to Stress How to Tame Tension And Start Enjoying Your Life (10 Simple Solutions)
by Ph.D. Wheeler Claire Michaels
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13 copies starting at $ 1.00
Stand Like Mountain, Flow Like Water Reflections on Stress and Human Spirituality Revised and Expanded Tenth Anniversary Edition
by Brian Luke Seaward
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16 copies starting at $ 4.76
I hope these book titles help lift that crushing feeling in your chest. Just breathe and read a good book!